Podcast by The Run Gear
What is a running holiday and how do we take one? EP 11
This week Bob and Paddy find out how to take a running holiday in the sun.
Emmet Dunleavy and running smarter EP3
Bob and Paddy talk to Emmet from Perfect pacing about running smarter and getting better results.
This is a reupload as something happened to the first episode
James MaGarry from Runner support EP 2
This is a chat with James MaGarry from the Runners Support page on Facebook.
Something happened to the first upload of this so we had to share it again
Let's talk running shoes and kit EP10
This week Paddy and Bob go through their kit with some thoughts on shoes and prices.
Get in touch with us http://www.therungear.com
Laura Armada Buch talking juicing for weight loss EP 9
Laura Armada Buch runs Labfitness and is a great advocate of fitness and juicing. If you ever wanted to know how to properly use juices to help with health and fitness this is the episode for you
The Cork Marathon EP 8
Jim O' Donovan who's the Cork Marathon race organiser tells us what goes on behind the scenes at the race meetings and what makes us all want to be part of the Cork experience.