99 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

The Run Strong Podcast InnerFight Endurance

    • Health & Fitness
    • 5.0 • 3 Ratings

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener.
Find out more about InnerFight Endurance at www.innerfight.com/endurance

    Plyometric training for runners with Rob Foster.

    Plyometric training for runners with Rob Foster.

    Todays show:No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.Please rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#TherunstrongpodcastFrom our friends at Precision Fuel and Hydration;·         Quick Carb Calculator  ·         Free online Sweat Test·         Book a free 20-minute hydration and fueling strategy video consultation·         Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you Useful Blogs:·         Why sodium is crucial to athletes performing at their best·         Why do athletes suffer from cramp?·         How much carbohydrate do athletes need per hour? ·         Which energy products are right for you? 

    • 42 min
    F**K the fad diets with Sport Dietician Meghann Featherstone

    F**K the fad diets with Sport Dietician Meghann Featherstone

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show:Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping runners and endurance athletes fuel their biggest, baddest goals. She specialises in sports performance nutrition and has a heavy background in clinical nutrition to help athletes also manage their medical conditions and/or understand their own health history and lab work.You can find here over at featherstonenutrition.com where she has a whole host of delicious recipes, or on instagram @featherstonenutritionPlease rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

    • 50 min
    Uncoached or Coached, what's best for you?

    Uncoached or Coached, what's best for you?

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show:Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may help you to decide if having a coach is the right thing for you.Please rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

    • 39 min
    Pacing marathons, groups and life. Final show of 2021!

    Pacing marathons, groups and life. Final show of 2021!

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show:It's the final show of the year for the lads. They chat about the lessons learned from Abu Dhabi Marathon, the new track format they're using and how to pace life over the Xmas and NY period. Don't worry the lads will be back in 2022!Please rate and review the show, and share with a friend.https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

    • 51 min
    Running with the Kenyans

    Running with the Kenyans

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comTodays show:Tom was recently in Kenya, running at the home of champions, Iten. This weeks show is all about it! Rob interviews Tom on the Kenyan secrets of becoming a better runner.Please also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

    • 45 min
    The Marathon Special

    The Marathon Special

    Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.comADNOC marathon is just around the corner so in this weeks short show, Rob takes you through the do's and dont's in the final weeks before racing a marathon.  Give it a listen and let us know what are your top marathon tips in the final weeks before Race dayPlease also rate and review the podcast! Below is the link to our iTunes pagehttps://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507To get in touch please email Endurance@innerfight.com#Therunstrongpodcast

    • 19 min

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