136 episodes

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance

The Run Strong Podcast InnerFight Endurance

    • Health & Fitness
    • 5.0 • 3 Ratings

InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance

    Episode: 160: Create your own pathway, with Andrew Blizzard.

    Episode: 160: Create your own pathway, with Andrew Blizzard.

    How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training run for Abingdon Marathon in the UK where he was set to go under the magic 3hr mark. During the run he got hit by a motor bike which snapped his leg in half. Three months on Andrew can honestly say the whole incident was a blessing in disguise. He isn't saying it with rose tinted glasses on, he is saying it because he believes it.

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 58 min
    Episode 159: Your pre-race questions answered

    Episode 159: Your pre-race questions answered

    Your pre race marathon questions answered.  This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon.  These are common questions that many athletes ask themselves before a race

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 28 min
    Episode 158: An active family is a healthy and happy family, with Steph Donaldson.

    Episode 158: An active family is a healthy and happy family, with Steph Donaldson.

    Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper.

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 44 min
    Episode 157: How to structure training this holiday season.

    Episode 157: How to structure training this holiday season.

    Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know where you will be running during the festive period! Tag @robjonesendurance and @tomwalkerfitness

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 28 min
    Episode 156: Life is about important fun, with Josh Stinton.

    Episode 156: Life is about important fun, with Josh Stinton.

    https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he views a growth mindset and the advantages it can bring.

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 1 hr 5 min
    Episode 155: Training when sick, with Rob Jones and Tom Walker

    Episode 155: Training when sick, with Rob Jones and Tom Walker

    Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given in the show should not be taken as medical advice! Consult with your Dr if you think you are sick and before returning to exercise.

    Don't forget to rate and review the show!

    https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507

    To get in touch please email Endurance@innerfight.com

    #Therunstrongpodcast

    From our friends at Precision Fuel and Hydration;

    ·         Quick Carb Calculator

    ·         Free online Sweat Test

    ·         Book a free 20-minute hydration and fueling strategy video consultation

    ·         Why do athletes suffer from cramp?

    ·         How much carbohydrate do athletes need per hour?

    ·         Why sodium is crucial to athletes performing at their best

    ·         Which energy products are right for you?

    Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you

    • 40 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

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