The Ryan C Fitcast Ryan Craven

If you spend any amount of time online researching fat loss, you'll have heard about Intermittent Fasting.  

It's seeing a comeback lately online as being the cure-all solution for all your weight loss struggles. 

On top of helping you lose weight, it can reduce your risk of diabetes, cancer, regulate blood sugar, help sleep - even slow down ageing.  

But is it too good to be true?  

Well, unfortunately, yes.   

That's not to say it isn't an effective weight loss strategy - but a lot of the claims are just hype. This episode has all the info!


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One of the most important elements of any successful fat loss plan is that it allows you to be flexible. Any diet or approach that requires the removal or restriction of foods is going to be hard to follow.  
One of the biggest struggles people have with dieting is how to factor their diet into their everyday life. How can you find the balance between reaching your goals and living a fulfilled life when certain things are "off-limits"?  
Calorie banking is a great tool that allows you to do just that. In this episode I breakdown how it works and how you can implement it safely & effectively!

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Diets get a bad rap - people tell you they don't work, they are unhealthy etc.

But what are the actual facts?


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If you wouldn't cheat on your partner, you shouldn't cheat on your diet.  

"Cheat meals" have no direct benefit to weight loss. 

The only thing they can do is ruin your relationship with food.  I've said it before and I'll say it again - your diet should always include foods you love. There's no reason why you shouldn't have them regularly, in moderation.  

With a little planning, you can ditch the cheat meal. enjoy foods you love and not risk destroying your relationship with food.


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When it comes to weight loss, our expectations rarely match the reality of how it happens.

This can mean that we're left disappointed & demotivated by what we see as a lack of results.

But once you understand the reality of your weight loss journey, you won't be phased by an apparent "lack of progress".


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"I really want to lose weight but I just can't motivate myself to start"

Sound familiar?

Motivation is one of the most important, yet misunderstood elements in every goal you set for yourself.

It  can be the difference between reaching your goal or going absolutely  nowhere. In this video I break down what motivation is, what it isn't  and how you can be motivated every single day - even when you don' feel  like it!


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