15 episodes

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

The Sean Casey Fitness Podcast Sean Casey

    • Fitness
    • 5.0 • 1 Rating

This podcast tackles all aspects of fitness with the clear objective of trying to explain them in the most simplistic way possible. I am a very strong believer that all aspects of fitness are extremely over complicated so hopefully these episodes will help you see how easy it really is.

    How to Stop Binge Eating

    How to Stop Binge Eating

    This episode tackles an issue many people face when trying to lose fat, binge eating! I discussed some of the common reasons people binge eat and steps you can take to prevent it from happening!

    • 25 min
    Female Fat Loss

    Female Fat Loss

    In this episode I discuss all things women's fat;

    - Why fat loss is harder for women

    - Different Factors that affect women and fat loss

    - The menstrual cycle

    - How to diet and train differently at different stages

    - How to track your cycle

    - PCOS

    - More

    • 26 min
    The Most Popular Fat Loss Diets Explained

    The Most Popular Fat Loss Diets Explained

    In this episode I discuss the 5 most popular fat loss diets and a bonus diet that I believe is a great way to lose fat without tracking calories, the diets I discuss are:

    - Flexible Dieting

    - Intermittent Fasting

    - OMAD

    - Meal Plans

    - Keto

    - Bonus - 3 Meal 2 Snack

    • 27 min
    Five New Year Resolutions to Change Your Life

    Five New Year Resolutions to Change Your Life

    In this episode I discuss 5 new years resolutions that will literally change your life, enjoy!

    IG - scaseyfitness

    YT - Sean Casey Fitness

    • 24 min
    How to Lose Fat and Keep it Off

    How to Lose Fat and Keep it Off

    This episode discusses;

    -The best approach for maintainable fat loss

    -How to go from a deficit to maintenance

    -Reverse dieting

    -Why I don't track cals at maintenance and what I do instead

    • 26 min
    How to Fit Alcohol in Without Letting it Take Over

    How to Fit Alcohol in Without Letting it Take Over

    In this episode I discuss

    -  My experience with drinking

    - The weekend loop

    - How to know if alcohol is taking over

    - How to fit alcohol in with your fitness goals

    - + More

    IG - @scaseyfitness

    YT - Sean Casey Fitness

    • 27 min

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