The Secret to Self Confidence Happy Health

The secret to self-confidence is not what you think.
 
Have you ever said these words to yourself?
 
"I would love to [blank] but I wish I had more confidence."
 
But how do you build that confidence if you don't DO the thing you are wanting to be more self-confident with?
 
It's a helluva loop to get stuck in.
 
Do you know that the word confidence comes from the Latin word 'fidere'?
 
Guess what that means?
 
To Trust.
 
So self-confidence means to have trust in oneself.
 
Here's what that means....you CAN move forward in anything...you just gotta TRUST.
 
You don't need to wait until you get to a certain weight, you don't need more money, you don't need ANYTHING but faith in yourself.
 
Be your biggest cheerleader.
 
And watch your self-confidence grow.
 
Want to go deeper on this topic and learn some action steps you can take?
 
Check out this week's episode!