10 episodes

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

The Self Help Podcast Live in the Present

    • Society & Culture
    • 5.0 • 2 Ratings

The Self Help Podcast is a weekly podcast dedicated to your emotional health and wellbeing brought to you by Live in the Present. Each week entrepreneur Edward Lamb talks to psychotherapist Sean Orford about all things interesting. Why self help? Well, what makes we human beings tick? Why are some more susceptible to depression, anxiety, etc. than others? Why does Sean help more people in the Winter than the Summer? So many questions and so little time! Ultimately, the aim of The Self Help Podcast is to help our listeners to become better human beings.

    TSHP442: Rich & Unhappy?

    TSHP442: Rich & Unhappy?

    Surveys will often show that, above a certain level of income, money does not make us happy. In fact it can actually make us deeply unhappy! Why is this, and how can we find the sweet spot of financial and emotional happiness?



    Enjoy the show, it's The Self Help Podcast!

    • 26 min
    TSHP441: Seduction, the Truth & Politicians

    TSHP441: Seduction, the Truth & Politicians

    Anyone following UK politics over the last couple of years could not fail to notice the interesting difference between what comes out of our politicians moths and their actions. It is as though there are two scripts running side by side one for us and one for them. Why?



    Enjoy the show, it's The Self Help Podcast!

    • 20 min
    TSHP440: Holidaying at Home

    TSHP440: Holidaying at Home

    How do you feel about getting on plane right now and jetting away? The people I am talking to are split both ways. There are those that would grab a bag right now and rush to the airport while others are saying to me that they don’t expect to be going abroad until at least 2023. But... you don't need to get on a plane to have a break do you? Do you??!



    Enjoy the show, it’s The Self Help Podcast!

    • 25 min
    TSHP439: Avoiding Winter Weight

    TSHP439: Avoiding Winter Weight

    So here we are again the winter is starting. Officially it starts on December 21st but from the point of view of our body the change mainly begins when the clocks go back. The disruptions this causes in your body clock can have an impact on our appetite and here comes that winter weight.



    Enjoy the show, it's The Self Help Podcast!

    • 28 min
    TSHP438: Climate Change – How to Keep Your Cool

    TSHP438: Climate Change – How to Keep Your Cool

    With a global climate that is getting increasingly hotter year on year we might indeed end up with it being too much of a good thing. The question of the day, indeed a question of vital importance to us all, is “is global warming real”? What do you think? I would say yes. What does it mean for us all? Well... change. Are you ready?



    Enjoy the show, it’s The Self Help Podcast!

    • 31 min
    TSHP437: Empty Nest and Covid Fears

    TSHP437: Empty Nest and Covid Fears

    This is the time of year when kids are turning into adults and heading off to three or four years at uni. Now most year most kids can’t wait to get away. This years seems a little different after lock downs and working from home many are feeling a bit nervous of going out on their own. Let's talk about empty nests and changing family dynamics...



    Enjoy the show, it’s The Self Help Podcast!

    • 25 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Siobhanok ,

Thanks you

Hi Sean and Edward,

I think your podcasts and online sites are great. I am passionate about emotional health and wellbeing. I know I will now be a regular listener.

I look forward to tuning in again soon.
Thank you,
Siobhan

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