30 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

The Strong and Lean at Any Age Podcast Susan Niebergall

    • Health & Fitness

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

    Who Drives Your Fat Loss Car?

    Who Drives Your Fat Loss Car?

    All too often when we struggle to lose fat we look at the wrong things to "fix" the problem.  In this episode I talk about all about the Fat Loss Car:  who the driver is, and who the passenger is and why that is even important to know.  Hop in the Fat Loss Car and let's talk.

    • 22 min
    I am Eating 1200 calories and I am not Losing Weight

    I am Eating 1200 calories and I am not Losing Weight

    In this episode Jordan and I talk about why we think goal weight x 12 is a great formula for sustainable fat loss., and what is really happening when we hear “I am eating 1000 calories but I’m not losing weight”. We also talk about the role of self efficacy and how important believing in yourself is

    • 51 min
    The Power of Awareness

    The Power of Awareness

    My special guest is Mike Niebergall (aka @lilniebs) my 22 year old tuba playing son. Mike has lost almost 50 pounds! We talk about how he did it and how small changes can really add up to substantial change. He is a living breathing example

    • 41 min
    How to Handle Trigger Words.

    How to Handle Trigger Words.

    In this episode I go solo and talk about how the muscle building is going after being away and being sick, and I tie that into an interesting conversation I had with a gym member today and it started one way but ended another

    • 23 min
    Honesty is the Best Policy with Jordan Syatt

    Honesty is the Best Policy with Jordan Syatt

    This episode maybe should be called "Check your B******t at the Door".  Jordan and I talk about the excuses we tell ourselves that are just b******t., how tracking consistency is as important as anything else and how being honest with the efforts you put in and be open to find areas of improvement . This is the tough move episode that will change everything

    • 49 min
    Honesty, Planning, and Perseverance with Chad Hargrove

    Honesty, Planning, and Perseverance with Chad Hargrove

    Chad and I talk about what what being honest with yourself actually looks like and how that can be the difference maker We also talk about the importance of planning and persevering through tough times. A lot of great takeaways from my work son Chad.

    • 55 min

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