79 episodes

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

The Tactical Kitchen Show Steve & Melody Barrons- Ketogenic Diet Specialists

    • Nutrition

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

    #79 Carnivore Diet and Visiting Our Family Physician

    #79 Carnivore Diet and Visiting Our Family Physician

    We are sharing some of the follow-up information from Melody having pneumonia. There are some things to be aware of and we chat about how you can work with your doctor when an illness strikes!







    We had the opportunity to go and share about the Ketogenic Diet with CrossFit Lackland in San Antonio, Tx this past weekend. We are hitting some of the frequently asked questions from this event in regards to the ketogenic diet!







    And lastly...Steve is starting a new experiment. Let's see what happens!







    Make sure you have the right tools to know you're in a ketogenic state by ordering a KETO-MOJO blood ketone meter! These things are baller and every keto nerd should have one!















    Are you interested in getting some one-on-one coaching from The Tactical Kitchen ?Request the Complimentary 15 minute Consult to see if our services meet your needs.







    The Exogenous Ketones we use can be found here!







    You can also take a 10 Day Challenge and sample some of the products by going here.







    Eat Fat and prosper!







    Steve and Melody

    • 43 min
    #78 Rebuilding the Gut Microbiome with a Carnivore Diet and Recipe of the Day

    #78 Rebuilding the Gut Microbiome with a Carnivore Diet and Recipe of the Day

    Today we are discussing some of the ways in which sugar weakens and suppresses the immune system.







    And now that my gut bacteria has been completed annihilated and I'm off antibiotics , it's time to start rebuilding that inner terrain.







    What are some of the key things to know about rebuilding gut bacteria and what should you avoid?







    We appreciate you guys listening and going on this journey with us. Send your comments and questions to us on Instagram! That's where I seem to hang out most of the time.







    We have also lowered the cost of our services to better serve you for the New Year. To see if Functional Nutritional Therapy is best for you, let's chat about your goals in our 15 Minute Complimentary Consultation.







    Check out the Keto Coconut Shrimp that we had last night! Recipe is on the blog!















    Now go out there and...







    EAT fat and prosper







    Steve and Melody

    • 42 min
    #77 Surviving a Hospital Stay on a Carnivore Diet

    #77 Surviving a Hospital Stay on a Carnivore Diet

    Happy New Year! I started mine in the hospital. Today we are sharing some important information on Floroquinolone Antibiotics. No one anticipates getting sick. But it happens. My experience with Pneumonia and having Sepsis (bacterial blood infection) will hopefully help you out. Or at least you'll find it entertaining and interesting!







    This month marks our 2 year Carniversary! Happy World Carnivore Month!







    Check out the exogenous ketones we use here.







    Make an appointment for your Complimentary Nutrition Consult







    Eat fat and prosper







    Steve and Melody

    • 44 min
    #76 Minimizing Damage During the Holidays

    #76 Minimizing Damage During the Holidays

    With the holiday season comes parties, get togethers, alcohol and sugar. Right! So how can you navigate this time of year with the least amount of damage? Some of you may have no intention of drinking a drop of alcohol or consuming a granule of sugar. This is still for you. We can be caught unaware at get togethers. Or we sometimes preplan to indulge a little with our friends and family. Whichever category you're in we have a few of our own experiences to share coupled with some tips to minimize the damage!







    A few things we mention in this episode:







    Boozy KetonesKetoConBlack Rifle Coffee CompanyDr. Dominic D'AgostinoHPO Podcast with Dr. Thomas SeyfriedExogenous Ketones (The Secret Hangover Cure!)Dry Farm Wines for Keto Sugar Free Natural Wines! Redmond Real Salt for Natural Salt, Body Products and Toothpaste







    If you're not familiar with what we do check out our website here! We offer Complimentary 15 Minute Consultations for Nutritional Therapy services and Personal Training.







    Eat fat and prosper







    Steve and Melody

    • 41 min
    #75 Post Thanksgiving Did You Survive?

    #75 Post Thanksgiving Did You Survive?

    This can be a challenging time of year for those of us trying to steer clear of carbohydrates, poor fats and sugar. But let's not forget about the people in our lives who don't see eye to eye with our choices. How do we navigate the Holiday gatherings and keep the peace?







    Some of the items we mentioned:







    Redmond Real Salt (Affiliate Link)Ultima Replenisher (not an affiliate link)Check out the Keto Dirty South Pecan Pie that I made for Thanksgiving on Instagram Stories















    Dry Farm Wines for the HolidaysGet your KetoCon tickets!







    Now on to the next Holiday gathering!







    Eat Fat and Prosper!







    Steve and Melody

    • 35 min
    #74 Goal Setting for Athletes Over 40

    #74 Goal Setting for Athletes Over 40

    Today we are discussing some of our experiences with training, over-training, injury, goal setting and supplementation...and a whole lot more.







    A few of the items we mention in this episode:







    Redmond Real SaltOur Favorite Electrolyte Drink Exogenous Ketones Join our 10 Day Challenge!Contact a Nutritional Therapy Practitioner or Personal Trainer







    Thank you for sharing in our Journey! We appreciate you taking time to listen, like, share and subscribe!







    EAT FAT AND PROSPER!







    Steve and Melody







    Be sure and check out our latest recipe for Keto Braised Beef Short Ribs!







    Get your KetoCon 2020 Tickets here!

    • 40 min

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