13 episodes

The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the b******t, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.

The Take Back Your Life Project Podcast Erin Ortiqeaux

    • Fitness

The Take Back Your Life Project Podcast with Erin Ortiqeaux is your go-to resource for real honest up to date and practical problem-solving advice that will help you become the best version of yourself. #TBYLP Podcast offers topics that not only affect you but also the people you love. Erin has a no nonsense approach and serves up self-help in a hard-hitting, cut through the b******t, real talk way that is applicable today. As Erin shares her insight on topics like boundaries, perfectionism, self-doubt, relationships, staying focused, achieving goals and more, you may find yourself staying in the car or extending your workout as you listen to impactful advice that can be the reality check you need to change your life.

    What Lies Are You Telling Yourself Today #012

    What Lies Are You Telling Yourself Today #012

    We all have that little negative voice inside our heads. The question is, is it telling us the truth or is it all a big fat lie? Do you allow that voice to dictate your choices? If you are tired of that voice calling the shots, holding you back and preventing you from having the relationships you want and from reaching your goals, this episode is for you. Learn the secret behind that voice, and how to handle it.

    • 24 min
    Mastering Difficult Conversations #011

    Mastering Difficult Conversations #011

    We've all needed to have a tough conversation, but that knot wells up in our bellies and we decide...maybe later. Mastering the skill of having difficult conversations is a skill everyone needs. Whether it's with a boss who takes advantage, or a family member who is nosey or a spouse or partner that makes you feel unappreciated, or a friend who ignores your feelings. Learn to have those tough talks, heal your relationships, build your confidence and stop feeling like you need to bite your tongue.

    • 25 min
    Heal Your Relationships By Healing You First #010

    Heal Your Relationships By Healing You First #010

    If you struggle in any of your relationships, personal or professional it may not be for the reasons you think. Maybe you're stressed out, or you’ve been betrayed, maybe someone drains you emotionally, maybe there's a lack of trust in the relationship. There are a million reasons your relationships may be in trouble. The problem is, most relationship problems are NOT actually relationship problems. They are personal problems that have trickled over into your relationships.

    On today's episode I will help you uncover which of your relationship struggles are actually personal struggles and how to start the process of healing you and in turn healing and growing your relationships.

    • 18 min
    Better Boundaries Better Business #009

    Better Boundaries Better Business #009

    This episode is part #5 in our series on Better Boundaries For A Better Life. This episode is all around BOUNDARIES IN BUSINESS. Do you have team members/employees/clients or customers that take advantage of you? Do you struggle with guilt when you set limits in your business? Do you find yourself working or answering emails/text messages after hours? Are you stressed out? This episode we dig into all the ways that boundaries play out in your business and how you may NOT EVEN KNOW there is a problem until you're stressed out, borderline burn out or in financial trouble. Start Taking Back Your Business TODAY by setting boundaries without the GUILT.

    • 36 min
    Better Boundaries For A Better Life Part 4 #008

    Better Boundaries For A Better Life Part 4 #008

    This episode is part #4 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

    • 38 min
    Better Boundaries Better Life part 3 #007

    Better Boundaries Better Life part 3 #007

    This episode is part #3 in our series on Better Boundaries For A Better Life. Do you have people in your life that take advantage of you? Do you struggle with guilt when you say NO? Do you want to feel appreciated and valued more? This episode we talk about all this and more. Start Taking Back Your Life TODAY by setting boundaries without the GUILT.

    • 18 min

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