29 episodes
The Talking Fit Podcast The Talking Fit Crew
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- Health & Fitness
The Talking Fit Podcast was created with the goal of educating each and every listener who wants to become the strongest version of themselves through good nutrition, lifestyle practice, and hard training.
Through ongoing dialogue with our crew, community, and guests. We strive to push the envelope, and develop the conversation around what "strength" really means, how we can truly live our best lives, and what it really takes to achieve our goals.
Bringing our unique insight, sense of humour, and brutal honesty about the state of the industry, we hope that this will become your 'go to' podcast for all things health, fitness, and strength.
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EP.29- Allostatic Load, Stress Resilience, and Growing the F@*k Up
Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about what makes allostatic load, mental and physical resilience, and how you're training more than just your body in the gym.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.
Rogan: www.instagram.com/coachrebel/
Greg: www.instagram.com/greg_foley_health/
Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.
Till next time!
The TalkingFit Team -
EP.28 - What is 'Advanced Programming'?
Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about what makes an "advanced" training programme / lifter, and whether or not "advanced programming" has a place within the GenPop community.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.
Rogan: www.instagram.com/coachrebel/
Greg: www.instagram.com/greg_foley_health/
Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.
Till next time!
The TalkingFit Team -
Ep.27 - Recovery From Training
Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
Today we talk about recovery from training. Whether it's cold exposure, sauna, or lifestyle management; we deep dive into the heart of what we think your not talking about when it comes to recovery.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.
Rogan: www.instagram.com/coachrebel/
Greg: www.instagram.com/greg_foley_health/
Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.
Till next time!
The TalkingFit Team -
EP.26 - Peri-menopause, short shorts, and creatine
Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.
Rogan: www.instagram.com/coachrebel/
Greg: www.instagram.com/greg_foley_health/
Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.
Till next time!
The TalkingFit Team -
EP.25 - We're Back...
Welcome back to 'The TalkingFit Podcast'!
Where your favourite co-hosts Rogan and Greg sit down and talk some fit and hopefully leave you with some helpful tips and above average banter.
After a long hiatus we are so happy to be back brining you the latest and greatest in the world of fitness, fat loss, and training in general.
We're always looking to engage with our community. To get your questions answered on the show, all you have to do is go and follow Rogan and Greg on instagram via the links below and DM them 'TALKINGFIT' as well as your question.
Rogan: https://www.instagram.com/coachrebel/
Greg: https://www.instagram.com/greg_foley_health/
Thank you again for listening to the show, and make sure you leave us a five star review where ever it is you consume your podcasts.
Till next time!
The TalkingFit Team -
Ep.24 - Flying Solo: Hard stuff is hard. Get over it.
Thank you for listening to the episode. To help support the show, please leave a five star rating and review wherever you access your podcasts.
To help support the show and guests, as well as contact any of us regarding coaching click on the links below:
Rogan:
Coaching - www.rebelliostrength.fit
Instagram - bit.ly/3fvnYPk
Facebook - bit.ly/35v4eIy