36 episodes
The Tattered Mat Claudine Beeson
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- Health & Fitness
That last yoga class felt so great, but within minutes that yoga bliss is out the door. Real life hits and it’s a challenge to take what we learn on the mat into our daily lives. Join your host Claudine Beeson, yoga teacher, as she delivers weekly bits of wisdom that we can take off of our yoga mats, as well as interviews with guests who have a story to share of life, love and healing on and off the mat.
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Episode 35 - Taylor
Former D1 athlete, now English teacher, soccer coach and fitness instructor, Taylor was doing it all at 100%, until her body told her to slow down. Listen in as Taylor talks about what signs and symptoms her body was giving her that eventually led her to pay attention and become more mindful. Taylor talks managing stress for herself and helping her young athletes and students also do the same.
Instagram: tkheatherly
Email: Tkheatherly@gmail.com -
Episode 34 - Claire
Claire is a super mama, yoga meditation instructor, functional nutritionist, life coach, co-founder of a meditation center and also leads yoga teacher trainings and retreats. For all those who teach yoga, listen in to hear Claire's advice on how she creates safe boundaries and the importance of a personal practice. Stay tuned for a 5-minute meditation you can do anytime.
Instagram: Claire Mark
Website: clairemarkyoga.com
Classes: Yogaview.com
Meditation: chillanywhere.com
Book: Cooking with a Yogaview -
Episode 33 - Eric
Admire. That's the word that describes how I feel about Eric. In this interview, Eric shares the challenges of coming to a new country in his mid 30's, trying to find a job and community, and expressing himself as a gay man. Eric found fitness later in life and now teaches at serveral gyms in Chicago motivating people every single day with his contagious energy.
Instagram: ericrvnts
jeicervantes@gmail.com
Find Eric on the schedule at:
Basecamp Fitness Chicago West Loop
West Town CrossFit
Coalition Strength & Conditioning
Wells Street CrossFit -
Episode 32 - Stephanie
In this 2nd interview with Shred415 Naperville owner and coach Stephanie Nash, we talk life transitions including menopause, empty nesting and how self-care is not selfish, but necessary. Steph opens up about her experience with anxiety and feelings of overwhelming fatigue. She offers tips on how to cope through hard days and offers suggestions for anyone struggling to take the time for themselves.
Instagram nash.steph
Shred415Naperville
1003 S. Washington Suite 101
Naperville, IL 60540 -
Episode 31 - Jeremy
Jeremy Walton is a mindful coach, personal trainer and yoga instructor with over 20 years of experience in the fitness industry. He's developed an online business called the Walton Method, at the beginning of the pandemic, nonetheless .
In this episode, Jeremy speaks to the challenges of starting an online business, advice for new and seasoned coaches and recommendations for people who want to live a healthy lifestyle.
Keep listening for a guided meditation with Jeremy.
Instagram waltonmethod
www.waltonmethod.com
info@Waltonmethod.com -
Episode 30 - Rachel
This episode is full of motivation from following your dreams and leaving behind a corporate career, to dressing yourself to save time, feel good, and boost your confidence. Listen as long-time friend of mine Rachel Penca shares her story and passion for helping people look and feel good through fashion.
Contact Rachel and mention this podcast. She's offering complimentary 30-minute consultations.
Instagram: racheljstyling
www.racheljstyling.com