92 episodes
The Transformation HQ Podcast by carl lambert The Transformation HQ Podcast
-
- Health & Fitness
Delivering nutrition and training advice so people can finally understand how to transform there body for good
-
How the 40/40 Program helps achieve New Year’s resolutions
Free for all HQ members
-
40 Days and 40 nights program explained
What is the 40 Days and 40 night’s program? It’s entirety free and exclusive to all HQ members
-
How to keep pushing forward once you have hit your goals Ep90
How to keep pushing forward once you have hit your goals
☑️ Realistic expectations
☑️Understand where your at
☑️How to be happy with your progress
Great question from Craig
“Managing to maintain weight, happy and enthusiastic as ever attending small groups and Making progress,but wanting to push on in terms of muscle mass”
This will help males and females who have been members a long time
This is aimed at THQ advanced members but will help anyone who hasn’t been attending a gym for a while and wants to keep getting better and better -
Conquering self-limiting beliefs with exercise
Conquering self-limiting beliefs with exercise
🚨Lifting more without injury
🚨Goal setting
🚨Being happy with where we’re at
Much more
Enjoy the HQ Podcast -
How To Get Eye Turning Results on our 12 week Program
The HQ Trainers secrets
-