45 episodes

A deep dive into nutrition, fitness, and lifestyle best practices to lose weight, live a healthy lifestyle, and transform permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

The Truth of Transformation Joseph Hawthorne

    • Nutrition

A deep dive into nutrition, fitness, and lifestyle best practices to lose weight, live a healthy lifestyle, and transform permanently. Learn from leading fitness, nutrition, psychology, and behavior experts to understand exactly what is needed to lose weight, develop healthy nutrition, fitness and lifestyle habits, and truly transform.

    EP44: Doug Schlenk on How to Follow Through on What You Started

    EP44: Doug Schlenk on How to Follow Through on What You Started

    Have you ever started something really hard and not finished it? Injuries, life circumstances, or schedule always seems to get in the way? Doug Schlenk, owner of Evolve Personal Fitness and founder of FitDad Academy, shares lessons from his recent journey through 75 Hard, as well as his decade plus experience of being a coach. 
    Doug Facebook: https://www.facebook.com/douglas.schlenk
    Evolve Personal Fitness: http://evolvepersonalfit.com/
    FitDad Academy
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 

    • 52 min
    EP44: Overcoming Gym Intimidation and Creating a Positive Environment with Marcus McDuffie

    EP44: Overcoming Gym Intimidation and Creating a Positive Environment with Marcus McDuffie

    Marcus, owner of Aion Training, walks us through how to get started when you're intimidated by the gym. We talk about creating a positive and safe environment that will encourage results. It's a great conversation for someone who is looking to start back up at the gym or clean up some habits at home. 
     
    For more information on Marcus, find him at: 
    https://www.aiontraining.com/
    https://www.instagram.com/aiontraining/?hl=en
    https://www.facebook.com/AionTrainingFitness/
    https://www.instagram.com/marcus_mcduffie/?hl=en
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 

    • 53 min
    EP43: Seth Humphrey on the Power to Leverage Your Beliefs

    EP43: Seth Humphrey on the Power to Leverage Your Beliefs

    Do you have struggles? Is losing weight hard? Are there challenges that continue to resurface? Of course! Today's guest, Seth Humphrey, owner of The Vitality Mill, shares how to remain grateful, find the positive lessons, and stand firm on your beliefs. This is how you'll move from desire, to action, to results.
     
    For more information on Seth, follow at: 
    http://thevitalitymill.com/
    https://www.facebook.com/vitalitymill/
    https://www.instagram.com/sethphumphrey/?hl=en
     
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 

    • 55 min
    EP42: Mike Robertson on How To Stay Healthy & Play the Long Game

    EP42: Mike Robertson on How To Stay Healthy & Play the Long Game

    Legendary Coach, Mike Robertson, owner of iFAST, founder of Robertson Training Systems, and the host of the Physical Preparation Podcast, stopped by to share the many way's he's been able to make a profound impact without burnout. We talk about meditation, reducing stress, the minimal dose for training as we age, and how to make peace with each season of life. Whether you're a seasoned Coach, just getting started, or a busy hard working parent who is trying to make your way into a healthier way of living...you'll get major insights from this episode. 
    Website: RTS
    Instagram: @robtrainsystems 
    Youtube: Mike Robertson
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Fitness Help" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 
     

    • 58 min
    EP41 Andrea Lawson on How To Put Nutrition and Fitness Balance in Motion

    EP41 Andrea Lawson on How To Put Nutrition and Fitness Balance in Motion

    Andrea Lawson from Balance in Motion shares how to avoid the "complex" nutrition mindset and the "no pain no gain" gym concept, and instead create a healthy relationship with yourself. She touches on how that freedom has given her the curiosity to try new things (ultra-running). 
    Instagram: @andrea.lawson
    www.balancemotion.com
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 

    • 46 min
    EP40: Building Your Weight Loss Forever Mindset with Art & Liz Roman

    EP40: Building Your Weight Loss Forever Mindset with Art & Liz Roman

    Start a diet every Monday, only to find yourself in the bottom of the Doritos bag by Friday? Liz and Art go deep into how to overcome the all-or-nothing mindset, how to structure your success, understanding how emotion and environment plays a critical role, the myths of the fitness and nutrition world that need to be clarified, and having a powerful why to stand behind.
    A super packed and powerful episode that you're guaranteed to learn from.
    Learn More about Art, Liz, and the gym.
    Instagram: @lizromannutrition @realartroman  @strengthrepublicofficial @bestbabyontheblock
    Facebook: https://www.facebook.com/realartroman https://www.facebook.com/StrengthRepublicOfficial 
    https://www.facebook.com/lizroman88
    Youtube: https://www.youtube.com/channel/UCFlujTJoPdqIYKvjUDTTeGw
    THE GYM: https://strengthrepublic.com
     
    --------------------
    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:   
    joseph@blockfitco.com
    -----------------------------
    Top 4 Episodes 
    - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss
    - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy 
    - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition"
    - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression
    Social Links:
    The GYM and ONLINE TRAINING: blockfitco.com
    Facebook: https://www.facebook.com/blockfitnesscollective/
    Personal Facebook: Joseph Hawthorne
    Instagram: https://www.instagram.com/joseph.hawthorne/
    Youtube: Joseph Hawthorne YouTube
    Email: info@blockfitco.com 

    • 1 hr 1 min

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