7 min
The Tulip Festival: A Practice in Mindfulness Journey to Become
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- Self-Improvement
Stop and smell the ~Tulips~
Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.
Click to go on a photo tour of the Tulip Festival and to read the episode:
https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness
Mindfulness Studies referred to:
Alterations in brain and immune function produced by mindfulness meditation
When science meets mindfulness- mention of depression
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Send in a voice message: https://podcasters.spotify.com/pod/show/journey-to-become/message
Stop and smell the ~Tulips~
Mindful people understand their own emotions and those of other people better. This helps them to react to stressful events better and handle issues more calmly.
Click to go on a photo tour of the Tulip Festival and to read the episode:
https://www.myjourneytobecome.com/post/the-tulip-festival-a-practice-in-mindfulness
Mindfulness Studies referred to:
Alterations in brain and immune function produced by mindfulness meditation
When science meets mindfulness- mention of depression
---
Send in a voice message: https://podcasters.spotify.com/pod/show/journey-to-become/message
7 min