400 episodes

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

The Wellness Mama Podcast Katie Wells

    • Health & Fitness
    • 4.8 • 9 Ratings

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

    Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships

    Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships

    Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. He’s well known for his work on men and male psychology, as well as his work with relationships and couples. His books include I Don’t Want To Talk About It about male depression and …

    • 55 min
    500th Episode: Recurring Themes, Key Takeaways, and Book Recommendations

    500th Episode: Recurring Themes, Key Takeaways, and Book Recommendations

    It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million downloads, which is mind-boggling to me, and we have over 700 hours of audio recorded on a wide variety of topics. Throughout these 500 episodes, I’ve talked to some amazing people …

    • 1 hr 26 min
    Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep is Such A Big Deal

    Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep is Such A Big Deal

    Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school twice! She has a vast amount of knowledge on this topic and has a passion for really delving into the world of sleep apnea, especially obstructive sleep apnea in adults and children. We go really …

    • 50 min
    Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use

    Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use

    Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with reducing garbage and waste, and he’s dedicating his time to removing it from the human experience. In this episode, we touch on why recycling is the biggest lie of the last 50 years and …

    • 1 hr 5 min
    Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine

    Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine

    Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medicine. We talk all about raising healthy kids using integrative pediatric options by combining Western and alternative medicine. One of my favorite quotes from this episode is, “It’s not a doctor’s job to tell people …

    • 56 min
    Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!

    Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!

    I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the mental health side. Today, I have Paul Hoffman as my guest to discuss this important topic. Paul’s known as the “Personal Discovery Architect.” He’s the visionary and creator behind the Sculpting …

    • 1 hr 4 min

Customer Reviews

4.8 out of 5
9 Ratings

9 Ratings

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