TheFUNClife Unknown

On the 7️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧Today’s topics are:▶︎ Recommendations for training in the variable conditions▶︎ New years goals, the Fit as Func Chalenge and the Stockdale Paradox▶︎ The power of self talk- "I always do this"..... "I always Fail"▶︎ "Struggling is a precursor to learning"▶︎ The last thing we let go of is our suffering▶︎ You are 100% responsible for your learning

On the 6️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧Today’s topics are:🎧“Coaching” vs “training”-When should you get a coach?-Clients coaching clients🎧The right information at the wrong time is the wrong information🎧We teach clients to to feel and assess the movement and give themselves feedback. (Don't be dependent on your coach)🎧Developing a strong default motor pattern🎧Task focus, Range focus and State focus

On the 6TH episode of #THEFUNCLIFE PODCAST with AJ and Davewe cover:🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧"How many sessions should I do? ....How long is a piece of string?""Training IS NOT always exercise""What we take from the body we need to put back""You didn't hurt yourself at the gym... You didn't service the vehicle”Check us out here and book in for a movement assessment or a discovery session:https://www.funcfitness.com.au/connect-------------------------------Follow us:Instagram ‣ http://instagram.com/thefunclifeYouTube ‣ Functional Fitness Australia https://tinyurl.com/teoekvzPodcasts ‣ THEFUNCLIFE Podcast on iTunes and Podbeanhttps://thefunclife.podbean.com/https://podcasts.apple.com/…/podca…/thefunclife/id1394384769‣ MOOD PREP Podcast on iTunes and Podbean

On the 5️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧🎧Today’s topics are:💪🏼🏋🏽‍♀️Newbie gainzzz- and what to do afterwards.💭”Barbell squat, bench and deadlift do not make you strong for life"💞Integrating lifting and training with your life🔴Along with the persuit of PRs come injuries."Injury is not a moment but a collection of moments"🏆”Some people base their emotions on PRs" (personal records)🔎Coaching:“How did it look?” VS “how did it feel?”The client should be utilising their own internal awareness of movement.❌2 different types of injuries👠 Back pain, your pelvis position and high heels🧠Rewriring movement patterns to create an optimal default pattern

On the 4️⃣TH episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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🏋🏻‍♂️Functional Fitness Federation Masters Comp.Congratulations to Func Athlete Brenton Joyce!

⭐️"Be where you are at...."
🙏"Back yourself rather then try and control the things that are outside of your control"
💪🏼"Hinging your goals, your happiness and your success on things that are outside of your control" What can I do that’s in my power?
👀 Look back and reflect on how far you have come!
⚫️⚪️"Move away from the black and white mentality of the right technique"
👤"We want to focus on the human not the exercise"

On the 3️⃣RD episode of #THEFUNCLIFE PODCAST with AJ and Dave we cover:
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🔴🥦🥩Fad Diets🥩🥦🔴

"Look at who sold you the fad diet and what do they gain"
"Some people would benefit from losing 10kg.... the question is ... what will that actually give you and how will it benefit your life?”
Many people are emotionally loaded with food... and often jump on fad diets that sell fast results through weight manipulation.
"Social pressure to eat something that is not within your intake is more about the other person than it is about you"
"Some people just dont like change in any form"
"Understand where you are at and then go from there"
“What you earn you keep, what you learn you keep” 🔒🔒🔒
🙋🏽‍♂️🔶Cues for training dependant on where each Individual is at.👁👣👂🏼
"Cues should be representationally loaded"
"Just try, play with and master one thing for 4 weeks and then add something new"
Do you have any questions or comments for the team at Func?
Please comment below, we would love to hear from you! 📝🖌