22 episodes
Thentozen Tiffany Narbeth
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- Health & Fitness
Then to Zen, is about realising love and mindfulness will always win, a way to pick yourself up from the floor when things get to much. Small daily tasks that may help you too, as they have me. I discuss raw feelings and journeys and how self discovery and realisations when you go within yourself is vital to show results and your true self outwards. I used to protect myself from getting hurt or loving fully in fear, when in fact what I did was stop myself from loving and being loved. I will also discuss workouts and motivation as it’s the core of what I do. Thank you for joining me. Enjoy Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support
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START
Tntraining isn’t about being anything your not, it’s about believing in you as you are, daily.
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support -
THRIVE DON’T HIDE
Do you protect yourself so much, with a negative goal that you live your life on your tip toes, thinking it safer this way? Only to miss out on the very thing that would have you THRIVE
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support -
A little about my book
www.tntraining.co.uk
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support -
THEN TO I'M HERE NOW
The Phone is off, and I share with you a walking Meditation where time spend with eyes open
is beautiful and worth it, a meditation fully present is good for the soul
self care is essential, it is not a choice of me first, its the choice of me as well.
fill your cup.
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support -
THEN open to change
Change is inevitable, staying open is a choice
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support -
FIERCELY PEACEFUL
Yes you can be both, there are more sides to you, you don’t need to neglect one to be the other, balance is recognising all and using them to compliment each other.. every part of you is enough and amazing
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Support this podcast: https://podcasters.spotify.com/pod/show/thentozen/support