12 episodes

Life hacks for losing fat, building muscle, and self-discipline. Get more at www.theo.fit.

TheoFit | Fitness Motivation | Weight Lifting | Fat Loss Paul Maxwell

    • Fitness

Life hacks for losing fat, building muscle, and self-discipline. Get more at www.theo.fit.

    How to Set a Personal Strength Record for the Very First Time

    How to Set a Personal Strength Record for the Very First Time

    Follow this 6-step process to impress yourself with your own strength.

    • 20 min
    How to Build World-Class Strength in Record Time

    How to Build World-Class Strength in Record Time

    Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact
    Get my favorite books here:
    Finally Fit: Beat Laziness, Get Unstuck, and Finally Make Your Goals Stick: https://amzn.to/2OFS8V8 Getting Shredded Is Simple: How To Transform Your Body Quickly With Common Sense: https://amzn.to/2DLSL9r A Weekly Gym Routine for Beginners (With Videos): https://www.theo.fit/blog/beginnerlift Discipline Equals Freedom: https://amzn.to/2DBWqWZ

    • 13 min
    How to Stay Disciplined When You're Depressed

    How to Stay Disciplined When You're Depressed

    Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact

    • 6 min
    How to Kill the Monster that Kills Your Fitness Goals

    How to Kill the Monster that Kills Your Fitness Goals

    Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact

    • 3 min
    How to Become the Rare Person Who ACTUALLY Gets in Shape

    How to Become the Rare Person Who ACTUALLY Gets in Shape

    Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact

    • 5 min
    How to Give Your Friends Fitness Advice

    How to Give Your Friends Fitness Advice

    Submit a Q&A for the TheoFit podcast here: https://theo.fit/contact

    • 20 min

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