Think Fit. Be Fit‪.‬ Think Fit Be Fit Network

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin speak with Courtney Otten, an Integrative Health Practitioner and the creator of the Total Gut Reset, a 12-week course designed to guide individuals through the process of parasite cleansing with support and education. Courtney discusses the importance of parasite cleansing and the impact it can have on overall health and fitness. She talks about the connection between physical and energetic health, and how parasite cleanses can support deeper cellular health. Jenn, Angela, and Courtney take a look at the body's drainage pathways, particularly the lymphatic system, and the necessity of proper waste elimination for overall vitality. 
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Topics discussed:
Regular parasite cleansing is ESSENTIAL for health maintenance, to cleanse one to three times a year.A well-functioning drainage system, including regular bowel movements and an active lymphatic system, is key to effective detoxification.Parasites can encase themselves in biofilms, contributing to health issues that require targeted approaches to address.The energetic connection between gut health and emotional well-beingCellCore protocols: an alternative to traditional parasite cleanses, supporting deeper cellular health without severe reactions.
Connect
Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter

Angela DalMolin:
https://www.instagram.com/rethinking_fitness/

Courtney Otten:
Rooted In Health


Resources

Lourdes Hydrofix Premium Edition: Visit HolyHydrogen.com to dive deeper into the research and order the best hydrogen generator on the planet!  

Use code THINKFIT100 for $100 off your order.

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This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin invite Dr. Matt Dawson of Wild Health Diagnostics to discuss the intersection of health, fitness, and cutting-edge technology. Jenn, Angela, and Dr. Dawson discuss the future of medicine, the power of personalized health optimization, and the importance of motivation in achieving optimal results. Dr. Dawson shares his insights on the role of technology and the need for a holistic approach to healthcare. He also touches on the benefits of coaching and accountability in achieving long-term health goals
Topics discussed:
Wild Health leverages an individual's DNA, lifestyle data, and AI analytics to personalize health optimization.Reconnecting people with ancient wellness wisdom while utilizing the latest in health technology.Motivation: a critical factor in achieving significant health outcomes through personalized health plans.Wild Health's upcoming AI app aims to further democratize health optimization by providing personalized advice based on comprehensive personal data.
Wild Health is offering our listeners a discount code for 20% off a subscription to their Precision Health services: https://www.wildhealth.com.
https://www.instagram.com/wildhealthmd/
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Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter

Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/


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Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other antioxidants just can’t get to. 
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This week's episode Jennifer and Angela explore the three pillars that are at the core of the Impact Your Fitness Studio philosophy: cellular health, rehab fitness, and exercise.
They discuss the various technologies and techniques they offer, such as red light therapy, normatec compression, molecular hydrogen, and Dr. Tennant's Senergy protocols. They also introduce their new electrical stimulation (INS) rehab program and medical-grade fitness equipment. With a focus on empowerment and personalized approaches, this episode offers a glimpse into the innovative and effective methods used at the Impact Your Fitness studio.
Topics discussed:
Think Fit Be Fit: optimizing joint health and increasing vitality through innovative technology and expertise.Fundamental pillars: cellular health, neuromuscular rehab, and medical-grade fitness equipment, demonstrating a comprehensive approach to wellness.Red light therapy, Normatec compression, and molecular hydrogen therapy are key tools in promoting cellular health and recovery for individuals.The New X Rehab Program revolutionizes how individuals approach injury recovery and rehab, providing rapid and tangible results.Kaiser fitness air pneumatic resistance equipment promises to deliver precise and controlled strength training programs.
If you're feeling frustrated with your progress in rehab and fitness, despite trying personal training, physical therapy, and various exercise programs, then you are not alone! Many individuals find themselves stuck in a cycle of confusion, disappointment, and limited results, unsure of how to achieve the precise rehab and fitness outcomes they desire.
If you'd like to be a client in Alexandria Virginia [click here]
The resources mentioned in this episode are:
Visit the Think Fit. Be Fit. podcast network website at thinkfitbeefitpodcast.com Follow Think Fit. Be Fit. podcast network on [Instagram] Explore the services and offerings at Impact Your Fitness studio by visiting their [Instagram page] .Episodes about Cellular Health: Restoring Voltage and Polarity Molecular Hydrogen Circadian BiologyEpisodes about Rehab program: Interview with founder Greg Roskoph Interactive Neuromuscular Stimulation
Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter
Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/


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Hydrogen is used by health...

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Karla Bass, a seasoned medical intuitive with 21 years under her belt, currently holding the position of one of Senergy's vice president. Jen, Angela, and Karla delve into the intriguing intersection of technology, the body's natural healing abilities, and the potential impacts of energy healing on cellular function and overall well-being. They explore the transformative effects of the biomodulator and biotransducer and how these devices harness microcurrent and scalar energy to promote healing. Karla discusses the body's energetic landscape, starting with the importance of autonomic nervous system resetting and the power of grounding.  
Topics discussed:

Understanding the body as an energetic system and recognizing the significant role that emotions and stress levels can have on one's fitness and healing journey.The usage of the biomodulator and biotransducer in Synergy's method facilitates deep therapeutic intervention by harnessing microcurrent and scalar energies to impact the body positively.Resetting the autonomic nervous system is crucial for transitioning from a fight or flight response to a restorative state that is conducive for healing.The critical role of voltage in the body's health and how Synergy's equipment is engineered to support and improve cellular health.Exploring five key areas where bodily voltage can be compromised, including dental issues, emotional states, endocrine health, toxins in the environment, and energetic disruptions such as scars and tattoos.



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Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter

Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/

Karla Bass:
Senergy
BioTerminal and Pendulum video

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Hydrogen is used by...

This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Dr. Anthony Balduzzi, a naturopathic physician, about the connection between the body's electrical nature and overall health. He shares his journey of healing and how it led him to become a naturopathic physician and fitness leader. Dr. Balduzzi discusses the need to integrate health into all aspects of life and find motivation in our core values. He also explores the relationship between emotional trauma and autoimmune conditions, highlighting the need for holistic healing approaches. Dr. Balduzzi also discusses the role of technology in health and recommends incorporating grounding and mineral supplementation into daily routines.  
Topics discussed:
Integrating health into all aspects of life is essential for overall well-being.Emotional trauma can contribute to autoimmune conditions and should be addressed in the healing process.Understanding one's core values can provide motivation for making positive changes in health.Communicating the connection between emotional states and cellular function can help rational-minded individuals understand the importance of holistic healing.Grounding and mineral supplementation can support the body's electrical nature and promote optimal health.

SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:
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Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter

Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/

Anthony Balduzzi
Fit Mother Project
Fit Father Project

Support the Show:
Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell...

Sleep Fitness and SOMO Sleep
This week on the Think Fit Be Fit podcast, Jennifer Schwartz and Angela DalMolin talk to Paul Juris, Co-founder of SOMO Sleep. They discuss the importance of sleep in overall health and fitness, as well as the role of technology in improving sleep quality. Paul shares insights from his research on sleep deprivation and its impact on obesity and athletic performance. He also explains the concept of "sleep fitness" and how it relates to overall wellness. The conversation highlights the need for technology to provide actionable data and avoid overwhelming users with unnecessary information. Paul emphasizes the importance of focusing on better, not more, when it comes to health and fitness.
Topics discussed:
Sleep deprivation is linked to increased caffeine and sugar consumption, which can contribute to obesity.Deep sleep is crucial for cognitive function, physical recovery, and overall health.Technology should provide actionable data that helps users make meaningful changes in their sleep habits and overall wellness.The focus should be on better, not more, when it comes to health and fitness.



SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.

You can find us on a variety of podcast apps:
Spotify
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iHeartRadio
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Connect with Jennifer Schwartz:
Studio website
Personal Website
Instagram
Twitter

Connect with Angela DalMolin:
https://www.instagram.com/rethinking_fitness/

Check out SOMO Sleep
https://www.somosleepfitness.com/
https://www.instagram.com/somosleepfitness/

Support the Show:
Hydrogen is used by health professionals as a powerful antioxidant and the #1 tool to fight inflammation. Studies show therapeutic potential in cancer, diabetes, digestive and heart issues, and essentially every organ and system in the body. Because hydrogen is the smallest molecule in existence, it can pass through the cell membrane and even the blood brain barrier to clear out inflammation and free radical damage where other...