13 episodes
Thinking Hypnotically, Living Mindfully Rusty Williams
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- Health & Fitness
You will learn how to use mindfulness and hypnosis strategies to create lasting positive changes in your life. Many of the misconceptions of hypnosis will be discussed as well as the limitless ways people can incorporate self hypnosis in their lives.
There are thousands of peer reviewed studies demonstrating the effectiveness of hypnosis and mindfulness in all areas of life. You’ll be engaged through discussions of people from all walks of life who have used hypnosis and mindfulness to overcome problems and increase positive feelings and emotions.
You are encouraged to practice some of the techniques discussed in the show and will be offered an opportunity to share your experiences in future shows. By being empowered to take back control of your life, you’ll learn how easy and enjoyable it is to use self hypnosis and mindfulness to live a more productive life.
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Living Hypnotically: Living The Best Version Of You
Learning to "live hypnotically" is fun and easy. And more than that, it's a way to create the best version of who you want to become.
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Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages
Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear.
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Staying Positive During Uncertain Times: Choose how you respond to the world around you
Learn the simple, easy ways to respond to less than positive actions and words, and in the process, remain positive during these uncertain times.
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Hypnosis for Health: Learn how simple, easy-to-use hypnosis techniques, can benefit your health
Hypnosis is much more than stopping bad habits. Thousands of studies prove hypnosis can boost your immune system, help you recover faster after a medical procedure, and even reduce the amount of pain medicine needed after surgery.
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Visualization and Guided Imagery: Unlock the power of your imagination
People from all walks of life use visualization, many without consciously realizing it.
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Mindfulness Meditation: Remaining Calm In A Chaotic World
In what feels like an unstable world and uncertain times, you can learn how mindfulness and meditation can help you accept your feelings and respond to them in healthy ways instead of pushing them away or getting lost in them.
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