19 episodes

This Babe Is Not Retrograde brings mindset and astrology down to Earth. Through casual conversations we’ll explore big topics like self-discovery, resistance, purpose and everything in between. Brought to you by mindset coach Aman Kaur and astrologer Olga Verk to inspire and help you be you.

This Babe Is Not Retrograde Olga Verk

    • Philosophy

This Babe Is Not Retrograde brings mindset and astrology down to Earth. Through casual conversations we’ll explore big topics like self-discovery, resistance, purpose and everything in between. Brought to you by mindset coach Aman Kaur and astrologer Olga Verk to inspire and help you be you.

    How Not to Get Anxious When You Don't Know What's Next

    How Not to Get Anxious When You Don't Know What's Next

    If we had to describe 2020 in one phrase, it would be "hurry up and wait!" In this episode, we chat about how to stay open to life changes without feeling anxious, using the concept of duality to your advantage and give a little spoiler alert (not really) on astrological events. 

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde

    Resources  (definitely not sponsored lol):

    online therapy: betterhelp.com & talkspace

    our favorite meditation app: Calm (free for Kaiser members)

    easy, free natal chart builder: Astro.com

    • 27 min
    On Perfectionism, Indecisiveness & Creativity

    On Perfectionism, Indecisiveness & Creativity

    Join us for another catch-up as we compare notes on our insights from therapy, how we're battling perfectionism, indecisiveness and what role creativity plays in the process.

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde

    Resources  (definitely not sponsored lol):

    online therapy: betterhelp.com & talkspace

    our favorite meditation app: Calm (free for Kaiser members)

    easy, free natal chart builder: Astro.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 40 min
    How-To's of Therapy, Attachment and Why Values Are Always the Answer

    How-To's of Therapy, Attachment and Why Values Are Always the Answer

    Starting therapy can be intimidating and understanding whether you even need it in the first place can get confusing too. We've compared notes on our experience, how to get started, what you need to know about finding a therapy and paying for it.

    Resources Mentioned:

    online therapy: betterhelp.com & talkspace

    our favorite meditation app: Calm (free for Kaiser members)

    easy, free natal chart builder: Astro.com

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde

    • 43 min
    Dissecting Identity & How Astrology Can Help You Find Your Shadow

    Dissecting Identity & How Astrology Can Help You Find Your Shadow

    Peeling the layers of your identity can help you live the life you're meant to live but getting to the core is a life-long process. On this episode we chat about the elements of identity, the importance of shadow work, how to see your shadow qualities with the help of astrology and more!

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde

    • 37 min
    Going Inward - on Therapy, Meditation & Self-Acceptance

    Going Inward - on Therapy, Meditation & Self-Acceptance

    Welcome to Season 2! Join us for a quick catch up on quarantine life lessons, unexpected transformations, therapy firsts, energy benefits of investing in yourself and other things that prompt us to this season's theme - Going Inward.

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde

    • 33 min
    Building Adequate Self-Esteem

    Building Adequate Self-Esteem

    Adequate self-esteem starts with getting to know yourself. We're exploring the role of Jupiter in your chart, approaches you can take to ensure your self-worth doesn't depend on outer events and circumstances, as well as tips to boost your confidence in one-off situations.

    Where to find Aman:

    website+blog: amankaur.co

    Instagram: @amankaurco / @themorningbabe

    Twitter: @themorningbabe

    Where to find Olga:

    website+blog: notretrograde.com

    Instagram: @olgaverk

    Twitter: @notretrograde


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 36 min

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