508 episodes

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

This Is Gonna Hurt - the Podcast of J. Gordon Duncan J. Gordon Duncan

    • Health & Fitness

Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the way, I'll share my mistakes and my wins. You can find out more about at me www.jgordonduncan.com. Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    This One Practice Will Transform Your Mental Health - Episode 508

    This One Practice Will Transform Your Mental Health - Episode 508

    Thanks for watching and listening!



    In this episode, I share one of the mental health strategies from my recent Mental Health seminar. Check it out, and let me know what you think.



    Also, if you would like to learn more about the Capitalize Your Best Life program, check it out at www.capitalizeyourbest.com



    Thanks again!


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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 11 min
    My Top 5 Bands for Rock En-Roll April - Episode 507

    My Top 5 Bands for Rock En-Roll April - Episode 507

    Thanks for watching and listening!



    We are in the middle of Rock En-Roll April at Capitalize Marketing and Consulting, so I'm sharing my top 5 bands of all time.



    I also discuss seeing them in concert and their impact.



    No spoilers! You have to listen to find out. If you would to learn more about Rock En-Roll April, just reach out at www.capitalizeyourbest.com



    Thanks for listening and watching!


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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 27 min
    Is Your Business Teaching Geometry to Pigs? Episode 506

    Is Your Business Teaching Geometry to Pigs? Episode 506

    Thanks for watching and listening!



    In this episode, I ask, "Is your business teaching Geometry to pigs?"



    This question looks at two areas in your business that might be missing the mark and offers practical solutions.



    Thanks for watching and listening.



    If you would like to reach out, make an appointment at www.capitalizeyourbest.com - thanks again!


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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 10 min
    The Role Faith Serves in My Business - Episode 505

    The Role Faith Serves in My Business - Episode 505

    Thanks for listening and watching!



    In this episode, I answer a question that I get asked a lot, "Now that you are no longer a minister, what role does your faith serve in your business?"



    Thanks for listening, and let me know what you think!



    If you would like to connect with me, visit ⁠www.capitalizeyourbest.com ⁠






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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 16 min
    Q&A Grab Bag: Diving into Your Questions - Episode 504

    Q&A Grab Bag: Diving into Your Questions - Episode 504

    Thanks for listening and watching!



    In this episode, I answer listener questions! I've only done one episode like this before, but it was time for another.



    I answer questions like...



    How did you get the speaking gig in PA?

    Why did you leave full-time ministry?



    Thanks for listening and watching. If you would like to know more about the "10 Strategies" seminars or just reach out, you can find me at



    www.capitalizeyourbest.com


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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 18 min
    The Effect of the Economy on Small Business Owners and What to Do About it - Episode 503

    The Effect of the Economy on Small Business Owners and What to Do About it - Episode 503

    Thanks for watching and listening!

    For the first time, I share my observations about the economy and a tiny bit about politics.

    I share an overview of things like inflation, income, and interest rates, and offer a few observations about how they affect small business owners.

    I also offer a few tips about what to do next.

    I hope you enjoy this episode. It's a bit different. Let me know what you think.

    If you would like to connect, feel free to reach out to me at www.capitalizeyourbest.com.

    Thanks for watching and listening!

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    Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support

    • 14 min

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