This is Midday Meditation series. You can practice it post lunch‪.‬ Yoga Master Manjeet

In this series you may experience a serene relax after your lunch which is completely different from lethargy after a heavy meal. You’d also feel comfortable with your surroundings as it’s meant for that purpose. No silent zone required. Just Sit comfortable with a support at your back, preferably on floor. But you can chose your bed as well. Close your eyes and open your Pranic Healing Channel in your body...