This Podcast is Self Care Drew Spears and Cait Raft

Drew and Cait are back and recording from Drew's new production office where he immediately spelled his company's name wrong, then we pivot and discuss Cait's coming out as nonbinary and their journey of self discovery as well as their new vocation as a hyperpop star!
Cait's new music project is called Yellowstar and their first single "No Genitals Just Vibes" drops today! Check it out on twitter @Yellowstarmusic
The Non-Binary Union Los Angeles is a space to all who are non-binary, intersex, gender nonconforming or questioning and looking for social connections, they are holding weekly zoom calls and can be found at thenbula.com
Consider checking out the book "Beyond The Gender Binary" by Alok Vaid-Menon. In Beyond the Gender Binary, poet, artist, and LGBTQIA+ rights advocate Alok Vaid-Menon deconstructs, demystifies, and reimagines the gender binary.

Cait and Drew are back to discuss the comings and goings in their lives but more importantly, talk TikTok's new wellness hub, the new motorized fleshlight machine, and try to manufacture a Quote Tweet meme to go viral.
This Episode is sponsored by Skillshare. Skillshare is an online learning community that offers membership with meaning. With so much to explore, real projects to create, and the support of fellow-creatives, Skillshare empowers you to accomplish real growth. Explore your creativity at Skillshare.com/SELFCARE and get a free trial of Premium Membership.
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We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare 
We are on Twitter | @ThisPodSelfCare
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Follow Drew on Twitter | @DrewSpurs

Drew and Cait bring you a very special episode meant to counter program the football halftime show on February 7th 2021. They struggle to do facemasks and do watch party asmr for you if you are alone. This is meant to be listened to during halftime but you can listen to it whenever too.


Subscribe/Follow 'Hot and Rich' @HotandRichShow 
We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare 
We are on Twitter | @ThisPodSelfCare
Follow us on IG | @ThisPodcastIsSelfCare 
Follow Cait on IG | @CaitRaft
Follow Drew on Twitter | @DrewSpurs

The pets episode is finally here and Cait and Drew have the wonderful and hilarious Reed Brice on to discuss all creatures big and small and the ways our animal friends help our awful human brains. Plus, a new subscription service that will send poppers to your doorstep!
Follow Reed @ThatDangDingus
Subscribe/Follow 'Hot and Rich' @HotandRichShow 
We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare 
We are on Twitter | @ThisPodSelfCare
Follow us on IG | @ThisPodcastIsSelfCare 
Follow Cait on Twitter | @CaitRaft
Follow Drew on Twitter | @DrewSpurs

Cait and Drew are learning all about why it's good to not be slobs like they are and make your bed with comedian, writer and bed making advocate Claire Downs! Learn all about the proper bedding you should have for the seasons and how and why its good to make your bed. Plus we talk about the tragedy of your Rite Aid closing, taking too much workout powder, and challenging right wing dink Mike Lindell in pillow excellence.
This episode is sponsored by Skillshare. Skillshare is an online learning community for the creator in all of us. Join the millions of students already learning on Skillshare and get a free trial of Premium Membership at Skillshare.com/SELFCARE
Check out Claire's Substack at https://goingdowns.substack.com/ and on twitter at @ClaireCDowns
Subscribe/Follow 'Hot and Rich' @HotandRichShow 
We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare 
We are on Twitter | @ThisPodSelfCare
Follow us on IG | @ThisPodcastIsSelfCare 
Follow Cait on Twitter | @CaitRaft
Follow Drew on Twitter | @DrewSpurs

Cait and Drew are back back back, talking New Year New You New Habits and also the growing trend of trying to get direct sunlight on your taint. Like and Review on iTunes!!
Subscribe/Follow 'Hot and Rich' @HotandRichShow 
We have a back catalogue of free stuff on Patreon! Yeah, free!! Patreon.com/thispodcastisselfcare 
We are Suspended from Twitter | @ThisPodSelfCare
Follow us on IG | @ThisPodcastIsSelfCare 
Follow Cait on Twitter | @CaitRaft
Follow Drew on Twitter | @DrewSpurs