Thrive and Aligned Healing Dr. Carmen Jones ND and Coach Kimberly Jarman

So many of us have that voice in our head that is negative, critical and unhelpful. That voice that questions our decisions, tells us our work isn't good enough, that we don't belong in that room. Today we tackle where this comes from. How we overcome it and how to silence it.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d



For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Let's talk about how life style changes help us achieve our healthy goals, not the other way around. We will discuss the difference in mindsets that create our health. We can choose short term goals to address a specific quantitative change such as weight loss of a HgbA1c, or we can choose to shift our mindset to achieve optimal wellness and higher quality of life, with those numbers changing as we get healthier. Addressing our mindset around lifestyle changes and health goals will help us create a longer lasting and sustainable changes.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d



For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Affirmations might work for some people but for a lot of us they don't. They actually create more resistance and keep us frustrated and Stuck. In this episode we look at why affirmations don't work, what does work and why our brain has a hard time with the "you are enough" repeated
over and over again.
If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d



For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

These 3 words invoke strong emotions that don't serve us. Emotions such as shame, guilt, and pressure. In this episode, we look how powerful these words are and how they are impacting our lives daily and robbing us of joy, peace and feeling in control.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d



For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

Reconnecting with our innerchild and creating healthy relationships with ourselves has the power to build our self trust and inutition. This episode explores the relationships, behaviors, and mistrust we create from childhood. Today we explore why and how to start reconnecting and making yourself your best friend.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://www.kimberlyjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:

https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d



For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com

When we experience chronic illness and the energy rollercoaster, often times out exercise drive outweighs our energy. We explore how to find that balance to get your movement in, while experiencing chronic illness in this episode. Our movement expectations often have to change while we are battling chronic illness. So we explore ways in which we can move our body while contributing to the healing process out of a chronic illness.

If you want to take this work deeper and apply it to your life we invite you to join us in Unleashed. Our neuroscience-based mindest coaching program focused on human behavior & optimizing our ability to reach our full potential with mindset & bio-hacking. You take this work and apply it to your daily life, and practice it.



Click here for more information: https://wwwkimberjarmancoaching.com/work-with-me/



If you are ready to jump in click here to schedule a complimentary connection call:
https://www.kimberlyjarmancoaching.hbportal.com/schedule/64f2274af893002448016d





For more information about working with Dr. Carmen Jones ND

Https://www.drcarmenjones.com