4 episodes
Throwing Shine Lolo and Jules
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- Health & Fitness
Senior Master Instructors of CycleBar and BFFS from across the coast, Lolo Wilson and Jules Downs are taking a new spin on “playing nice”. Throwing Shine is a podcast dedicated to illuminating the GOOD within ourselves and spreading it to others. Join Lolo and Jules each week as they shed light on, and navigate life’s pivotal moments with a positive compass. You’ll laugh, you’ll learn, you’ll feel GOOD… and who doesn’t want that?
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When Uncomfortable Becomes Comfortable, A Conversation Between Friends.
Episode 4, Jules and Lolo Throw Shine with two incredible women, CycleBar Master Instructor Britt Northcutt and CycleStar-NBA Dancer Britt Caldwell. Both accomplished FitPros' who are powerhouses in the fitness industry! Learn about their life experiences, as Britt N. and Britt C. sit down with Jules and Lolo to continue the most important conversation of the moment - Black Lives Matter.
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Questies with Besties
Jules and Lolo are leaving May on a high note with a little Q&A.
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Stepping Into Your Passion
Episode 2 is here and your girls are talking about their two favorite P's, passion and purpose! Jules transports us to her humble beginnings as an instructor at the K-Town YMCA, and how she survived her very first audition. Lolo taps into exploring passions, and how she discovered her true purpose by following her path to CycleBar. Have a passion you're ready to explore? Lolo and Jules encourage you to take baby steps, giant leaps, or even jazz walk, in the right direction.
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Mama Se Mama Sa
Get to know your girls, Lolo and Jules! They talk about their first meeting, CycleBar, and what "throwing shine" means to them during quarantine. They're clinking glasses and celebrating all mother's today, listen in and shine on!