TNT Health & Fitness TNT Health & Fitness
-
- Health & Fitness
The TNT crew passing along our nuggets of knowledge on all things health and fitness related.
-
Time vs. Money
What are you willing to sacrifice in order to get your meal prep in: 16 hours of your time each week (from start to finish) or your money? In today's podcast we weigh the pros and cons of each!
-
Calories vs Macros
Hold on to your seatbelt, because Kaleigh is dropping some truth on everyone about calorie counting. Why does she think counting macros is the only way to go? Listen to our podcast to find out!
-
Exercise vs Nutrition
Yeah, we all want to believe that we can workout and lose weight...But that's not the case. Weight loss begins and ends with nutrition!
-
Excuses vs. Solutions
We all spit excuses. It's almost a part of nature. But that doesn't mean we have to let it define us! After all, you get good at what you practice and if you practice excuses you'll get crazy good at them!
-
Passion with a Purpose: 3...Team Talk
For this last Purpose podcast we brought the whole team together! Listen to find out what all of our individual purposes are...are any of us similar to you?
-
Passion with a Purpose: 2...Going the Right Direction
Part 2 in the Passion with Purpose series is all about identifying the right direction and pushing forward full steam ahead! Give it a listen and be on the lookout for the finale this weekend when we bring in the whole team for a group discussion!