12 episodes

The TNT crew passing along our nuggets of knowledge on all things health and fitness related.

TNT Health & Fitness TNT Health & Fitness

    • Health & Fitness

The TNT crew passing along our nuggets of knowledge on all things health and fitness related.

    Time vs. Money

    Time vs. Money

    What are you willing to sacrifice in order to get your meal prep in: 16 hours of your time each week (from start to finish) or your money? In today's podcast we weigh the pros and cons of each!

    • 18 min
    Calories vs Macros

    Calories vs Macros

    Hold on to your seatbelt, because Kaleigh is dropping some truth on everyone about calorie counting. Why does she think counting macros is the only way to go? Listen to our podcast to find out!

    • 20 min
    Exercise vs Nutrition

    Exercise vs Nutrition

    Yeah, we all want to believe that we can workout and lose weight...But that's not the case. Weight loss begins and ends with nutrition!

    • 15 min
    Excuses vs. Solutions

    Excuses vs. Solutions

    We all spit excuses. It's almost a part of nature. But that doesn't mean we have to let it define us! After all, you get good at what you practice and if you practice excuses you'll get crazy good at them!

    • 16 min
    Passion with a Purpose: 3...Team Talk

    Passion with a Purpose: 3...Team Talk

    For this last Purpose podcast we brought the whole team together! Listen to find out what all of our individual purposes are...are any of us similar to you?

    • 21 min
    Passion with a Purpose: 2...Going the Right Direction

    Passion with a Purpose: 2...Going the Right Direction

    Part 2 in the Passion with Purpose series is all about identifying the right direction and pushing forward full steam ahead! Give it a listen and be on the lookout for the finale this weekend when we bring in the whole team for a group discussion!

    • 24 min

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