6 episodes
Toned 4 Life Andreya Tornes
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- Health & Fitness
It sneaks up on you. You feel like normal—and then “bam” you hit your 40s... You realize your body shape has changed and you now are carrying a lot of extra weight. You also are on the sidelines when watching your family play and be active. I get it and I’ve helped countless women transform their bodies. This podcast will share with you how they did.
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Intermittent Fasting—Is it right for you?
Find out if Intermittent Fasting is right for you and your body!
In this workshop you will learn:
What is intermittent fasting?
How it can help the body to combat belly fat?
What ways can it be done that can harm the body?
How to start slowly and still make big changes
How to incorporate it best into your life
What foods are ok to eat during your fasting hours. -
Stay motivated to workout with these 4 things.
In this episode learn how to stay motivated to keep working out consistently.
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How to Successfully Meal Prep for the Week!
This weeks podcast will shed some light on how to be creative with food prepping. 80% of it should be prepped and 20% walked through. Keep it simple with these real life tips from a busy mom of 5.
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How much time do you need to spend in the gym to get results?
Listen to find out how much time you need to commit to the gym to get results. 🏋️♀️💪 Find our how to prioritize your time.
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Mindset: How to Change your Inward Story to get Toned 4 Life
The 4 A’s to making change in your body Listen now to find out how to become aware of the stories that are keeping you stuck at your current weight and keeping you from getting the life and body that you deserve.
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Get your body Toned 4 Life by finding your Authentic Self.
Most of us live in a world of critics and criticism. We then start to form our life and who we are based on negative thought patterns. Find ways to break out of that to find your free nature state.