TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity Shanenn Bryant
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If you struggle with anxiety, insecurity and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us each week and start living a life of confidence. Relax your mind, achieve change and be a healthier, more present you.
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How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75
Every time you catch yourself nagging from here on out, you're going to remember this episode.I have such a FIRE guest today. Dr. Abby Medcalf, a relationship expert, psychologist, author, podcast host, and TEDx speaker and she delivers some hard core truths in her very no-nonsense kind of way and one of them is...Don't Have A Victim MentalityRemember your mom saying, you're driving me crazy, or your're going to give me grey hair.... maybe that was just in my house BUThearing statements...
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3 Reasons You’re Not Taking This Step >> BONUS EP 74
The Trust Building Bootcamp is starting soon and if you haven't joined yet, you want to listen to this episode.I had in my head that if there had been something like this available for me when I was going through my jealousy and seeking resources, I would have jumped all over it. And then... just as we learn to do with jealousy, I questioned that thought. Would I have? Would I have signed up immediately. I don't know.I wanted to think through possible reasons I wouldnt...
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The Most Important Relationship You Can Have w/ Katarina Polonska EP 73
Trigger Warning.... sorta.... Not only is she Oxford trained smart, she's beautiful as well. The talented Katarina Polonska is my guest today and she's talking about the most important relationship of all. The relationship you have with yourself. She shares:the importance of trusting oneself how to start building a healthy relationship with yourselfthe pivotal role of attachment theory in understanding personal relationshipsthe significance of recognizing and setting bou...
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Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72
In a world constantly bombarding us with images of youth and perfection, navigating getting older can sometimes feel quite frankly... sad. Dr. Mary Alice Mina, a Harvard-trained dermatologist and I talk about the entire spectrum from changes in our bodies to shifts in our mindset, and how embracing all of it requires a balance of self-care and self-acceptance.She shares:her thoughts on cosmetic procedures vs. the fulfillment that comes from withinthe importance of prioritizing oneself&n...
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Baby Mama and Ex Drama EP 71
Sizzle, sizzle! This is a hot topic and one I hear a lot of drama around and it makes perfect sense of why the ex or mother of your partner's child might be a area of insecurity for you.I tackle the sensitive topics of dealing with ex-partners and the dynamics they play in your relationshiptry to get you to reconsider how much information needs to be shared about past relationshipsshare an exercise to boost the validation your partner has already given you throughout the relationshipbut...
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3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70
Do you remember the last time you got ready to go somewhere, an event, or to work or to church, or just to hang out with your friends and you felt really good about the way you looked. Like you maybe even said to yourself, I feel good, I look good? It's not about how you look but about how you FEEL and today's guest is an expert at making women feel good about themselves both inside and out. She is the founder of CSJ, a leading styling company and she has such a gift for bei...