47 min

TPS #77: The Value of Friendshi‪p‬ The Primal Shift: Primal Living in the Modern World

    • Alternative Health

In this episode, Crystal and Jo have a chat about the value of friendship.
As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution.

We Chat About

Reflecting on our own friendships
How Crystal and Jo met
Finding like-minded (new) people
Using social media to connect with people - the pro's and cons
Online personas vs authentic selves
How friends shape our mood, values, and habits
Benefits of friendship
Blue zones and friendship
The impact of social isolation
Quality over quantity in friendships
Vulnerability and authenticity
Evolutionary perspective on friendship
The culture of networking and referral systems (personally and professionally)
How to know when you're in a toxic friendship
How to cultivate and nurture friendship when life is crazy
Caveman TV
The importance of face to face interactions
Think about the top five people in your life

 
Links

Mark Sisson - The Primal Connection
Dallas Hartwig - More Social, Less Media
AHSNZ  - YouTube Channel
Chip and Dan Heath  - Switch
Dan Buettner - Blue Zones
Ecology Skincare

In this episode, Crystal and Jo have a chat about the value of friendship.
As ‘sisters from another mister’ they will share their own friendship journey as well as discussing how intimate friendships and strong social connections have played a vital part in human evolution.

We Chat About

Reflecting on our own friendships
How Crystal and Jo met
Finding like-minded (new) people
Using social media to connect with people - the pro's and cons
Online personas vs authentic selves
How friends shape our mood, values, and habits
Benefits of friendship
Blue zones and friendship
The impact of social isolation
Quality over quantity in friendships
Vulnerability and authenticity
Evolutionary perspective on friendship
The culture of networking and referral systems (personally and professionally)
How to know when you're in a toxic friendship
How to cultivate and nurture friendship when life is crazy
Caveman TV
The importance of face to face interactions
Think about the top five people in your life

 
Links

Mark Sisson - The Primal Connection
Dallas Hartwig - More Social, Less Media
AHSNZ  - YouTube Channel
Chip and Dan Heath  - Switch
Dan Buettner - Blue Zones
Ecology Skincare

47 min

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