Trail Running Ireland Podcast

Trail Running Ireland Podcast
  • 4.9 (24)
  • RUNNING
  • EVERY TWO WEEKS
Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

  1. 14 MAR

    Ep 109 Highlights Show - Nicola Soraghan - Numerous Top 10 finishes at some of the Worlds Biggest Trail Races

    Welcome to the Episode 109 Highlights Show of the Trail Running Ireland Podcast.Our special guest last week was Nicola Soraghan who chatted to us about her numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3. Everyone, get your running gear on, lets go.

    32 min

  2. 7 MAR

    Ep 109 - Multiple Top 10 finishes around the World and recent Leinster Winter League Winner Nicola Soraghan

    Welcome to Episode 109 of the Trail Running Ireland Podcast.In this weeks episode we look at what the research tells us about executing best race strategy, is it best to push hard on the uphill or is it best to save the legs for a fast descent, Rene Borg from Running Coach Ireland will tell us more.Our special guest this week is Nicola Soraghan who has numerous top 10 finishes at some of the biggest Trail races in the world such as Transvulcania, Istria 100 by UTMB, Doi Inthanon The Thailand by UTMB race aswell as being a clear winner of the recent IMRA Leinster Winter League with a perfect score of 3 wins from 3.Everyone, get your running gear on, lets go.

    57 min

  3. 25 FEB

    Ep 108 Highlights Show - "Brave, full of heart, and always wanting more." - Ronan Sharkey

    Welcome to the Episode 108 Highlights Show of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan was with us last week to tell us his story.Everyone, get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

    21 min

  4. 17 FEB

    Ep 108 - From being told he couldn´t jump or run to conquering Ireland´s Mountains - Ronan Sharkey

    Welcome to Episode 108 of the Trail Running Ireland Podcast."Brave, full of heart, and always wanting more."Ronan Sharkey´s family were told in 1989 when he was born that he may not survive the next 48 hours.Due to Ronan´s Cerebral Palsy, his mam was told he would never ride a bike or take part in sports. He was told he had to go to a special school but he stayed against the odds in his local primary school. Teachers in secondary school said he wouldn´t pass their subjects but he did.As the years progressed, Ronan´s balance and skills improved, he got stronger and Ronan has gone out to conquer some of the hardest Trail Running Races in the country. Ronan is here today to tell us his story.And as always René Borg from Running Coach Ireland is here for our coaching slot and talks about the importance of an individualised approach to our training.Everyone, get your running gear on, lets go!www.patreon.com/trailrunningirelandpodcast

    46 min

  5. 8 FEB

    Ep 107 Highlights Show - Rate of Perceived Effort - Why it´s so important for our Training and Racing

    Welcome to the Episode 107 Highlights Show of the Trail Running Ireland Podcast.We had a coaching special last week with René Borg from Running Coach Ireland as we took a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

    38 min

  6. 1 FEB

    Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland

    Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast

    38 min

  7. 24 JAN

    Ep 106 Highlights Show - Double Champion of the BMF - Lianne Van Dijk

    Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.Everyone, get your running gear on, lets go!Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast

    37 min

  8. 17 JAN

    Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

    Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go!Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast

    59 min
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Ratings & Reviews

4.9
out of 5
24 Ratings

About

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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