218 episodes

Podcast by Mister_Lamp

Triple F - Fashion, Fitness, and of course Food Mister_Lamp

    • Health & Fitness

Podcast by Mister_Lamp

    Epsiode 218: Post Fashion Show Success

    Epsiode 218: Post Fashion Show Success

    A few weeks ago we host a little event on Post Fashion Show Success. Here's what we learned:


    You just produced or participated in an amazing fashion show. Your designs were well received and the accolades keep coming in, but once the thrill is over….What happens next?

    It may seem daunting at first and difficult to navigate what the next steps are to convert your show’s success into meaningful results.  

    I'm putting together an event that is structured with small group discussions to dig deeper into this topic. In a classroom style-setting, my hope is to highlight the best ideas and come up with actionable items and takeaways for you to leave feeling connected and inspired. 

    There will be groups of designers, models, photographers, production assistants, influencers and fashion enthusiasts. The Chicago fashion scene is thriving with talent and our goal is to give you the tools to take your work and your brand further. 

    Rachel Jimenez Penca, the Founder of Rachel J Styling will be facilitating the discussions and sharing her first hand knowledge and experience with brands and the many facets of the fashion industry from personal to celebrity styling over the past 15+ years. Rachel is also a Professor of Fashion Styling at Columbia College Chicago.

    • 13 min
    Episode 217: Chicago Restaurant Week 2024

    Episode 217: Chicago Restaurant Week 2024

    Restaurant Week 2024

    Gemini Brunch

    First:

    Strawberry Lemondae
    Bubbles: choice of classic, mimosa or prickly pair
    Pauly G’s Bloody Mary: vodka, tomato tomato juice, habanero vinegar

    Second:

    Buck Russell’s Cinnamon Coffee Cake
    Farm Green Salad

    Third:

    Daily Omelet
    Avocado Toast on sour dough
    Lincoln Park Turkey Club

    Coquette:

    Premieres Entrees

    Creme du barry - smoked cauliflower soup, leeks, whipped cream
    Mousse de foie de volaille - chicken liver, cornichons, apricots mustard
    Salade de chevre chaud - baked goat cheese, bacon, frisee salad

    Deuxiemes Entrees

    Saumon fume - house smoked salmon, blinis, lemon, creme fraiche
    Steak tartare - dry aged striploin, cornichons, black current mustard, chips
    Tarte flambee - fromage blanc, delicata squash, espellete honey

    Es Plats

    Gambas au pastis - grilled shrimp, pastis butter, celeriac puree
    Boeuf bourguignon - burgundy wine braised beef, glassed carrots and potatoes
    Poulet rotis - fire roasted chicken, wild mushrooms, sage

    Les Desserts

    Creme brulee - caramaized white chocolate, apricot, herd de provence sugar
    Tarte au citron - burnt merignue, blueberry coulis, lavender

    Olio Piu

    Starters

    Caprese d’inverno - burrata, delicata squash, apple, red endive, balsamic glaze
    Minestrone di sedano - celery root and vegetable minestrone, crispy rosemary croutons

    Main

    Paccheri alla norma - paccheeri pasta, tomato sauce, fried eggplants & ricotta salata
    Scaloppine di pollo ai funghi - chicken scaloppoine, truffled mushroom fricassee

    Costera Cocina Tulum

    First course:

    Guacamole - avocado, garlic, serrano pepper, key lime, cilantro
    Short rib quesadillas - fresh corn masa, salsa verde, lettuce, crema, queso fresco
    Queso fundido - poblano rojas, melted mexican cheese, tortillas

    Second Course:

    Caesar salad - telera croutons, house caesar, parmesan cheese
    Asad tacos - grilled steak, potatoes, halapens rajas, onion, cilantro, avocado salsa, crispy chicharron
    Pollo tacos - adobo marinated grilled chicken, onion, cilantro, salsa verda, heirloom tomato salad and queso fresco
    Costera burger - toreado sauce, smokey mayo, pepper jack, pickles, bacon, serviced with mexican fries

    Third course:

    Tangerine flan - crispy sweet flour tortilla strips, tangerine
    Coconut rice  pudding - cinnamon syrup, mango, coconut

    Adorn:

    Starters:

    Mac N Cheesecorn Bites - giardineira aioli, cheeseCorn garrett popcorn garnish
    Paired with a Eric Brodelete “Poire Granit” Pear Cider from Normandy

    Main:

    Buttery Garret popcorn puree, pancetta, parsnip, frisee
    Paired with Forge Cellars Classique Riesling from the Finger Lakes

    Sweet Salsify

    Chocolate Garret popcorn ice cream, nitro chococall garrett popcorn pugs
    Paired with Forthave Marseilles Amaro from Brooklyn

    • 15 min
    Episode 216: Hunt 4 Best Happy Hour

    Episode 216: Hunt 4 Best Happy Hour

    Hi everyone! It’s me, J.P. Lamp, your friendly neighborhood Happy Hour enthusiast and yes, the moment you’ve all been waiting for is finally here! My quest to find the best happy hours here in Chicago.

    Acceptable hours
    4 - 6 is the standard
    Do they offer it on Fridays / weekends?
    Do they have a Social hour outside of 4 - 6?
    Multiple options of food
    Are things shareable?
    Are menu options the same size or smaller portions for less money?
    Can you have a well rounded meal for happy hour?
    Are there pairable items that are easy for the restaurant to upsell?
    Is it just $ off the menu options prices - just discounted or actually different offerings?
    Multiple drink options
    Is it only house wine + domestics?
    Is it $ off cocktails?
    Are there specialty cocktails for HH?
    Half off wine BOTTLES and you win
    Service
    Did someone make sure you wanted to put in one last order before HH ended?
    Was the HH menu mentioned to you?
    Is it easy to get a seat?
    Will I Come Back?
    How was the overall experience?
    Did the menu entice me to come eat here for a full price meal?
    Will I come back for the happy hour?
    Based on your expectations / anticipation, was it worth it?

    • 9 min
    Episode 215: Cade Wood

    Episode 215: Cade Wood

    Cade Wood
    https://www.instagram.com/cadejwood/
    https://linktr.ee/cadejwood

    Cade Wood is a renaissance man who is known for his modeling, fitness coaching, authoring cook books and being a social media personality. After studying Exercise Physiology at Western Colorado University, Cade used his expertise to launch into his coaching career. His hyper focus on developing personal programs for clients is unmatched. He’s a male model making his mark in the likes of NY Fashion Week, Calvin Klein ads and Playboy spreads. He even has an Amazon Best-Seller book on the market.

    • 33 min
    Episode 214: Levi David

    Episode 214: Levi David

    Levi David

    NASM Master Personal Trainer, CPT, CES, PES, FNS

    levi@vive-body.com


    “I train and educate Personal Trainers and everyday people in advanced modalities of Corrective Stretch and Exercise”

    Head trainer at @f45_training_depaul

    • 24 min
    Episode 213: True To Form

    Episode 213: True To Form

    True to Form
    Janice Tan
    https://www.truetoform.fit/

    Digital human avatars for apparel design and fitting
    TrueToForm generates digital human avatars from a scan on a smartphone. Access accurate body data from your clients anywhere, any time.

    • 21 min

Top Podcasts In Health & Fitness

The Mind Full Podcast
Dermot Whelan
Exhibit A
Marvellous
Ready To Be Real by Síle Seoige
Síle Seoige
The Good Glow
The Good Glow Productions
Huberman Lab
Scicomm Media
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author