285 episodes

TriSpecifics Kristian Manietta shows you that you don't need talent or luck to succeed in Ironman Triathlon. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated but we'll show you how to make it enjoyable at the same time.

TriSpecific's | The Fat Black Podcast Kristian Manietta

    • Sports
    • 5.0, 1 Rating

TriSpecifics Kristian Manietta shows you that you don't need talent or luck to succeed in Ironman Triathlon. You just need to DECIDE then follow a proven blueprint that's not following the same old dogma and outdated training models. Our driving focus is the minimal effective dose for the greatest possible outcome. The Fat Black podcast covers all topics Ironman Triathlon and how you can improve massively with focus on marginal gains. Basically we are highly performance orientated but we'll show you how to make it enjoyable at the same time.

    FB #279 - CBD For Athletes with Joanna Zeiger

    FB #279 - CBD For Athletes with Joanna Zeiger

    Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs…
    Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since.
    This led to Joanna eventually trying CBD (with a lot of coercing from her husband, as school had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no go zone… Something we go into in the podcast).
    I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place.
    Enjoy
    Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS:  
    Joanna Zeiger Website
    Train Away Chronic Pain
    You can email Joanna here.
    Resources:
    https://www.healthline.com/health/cbd-vs-thc
    https://www.consumerlab.com/answers/is-cannabidiol-cbd-helpful-and-legal/cbd/
    https://www.cannainsider.com/reviews/cbd-oil-reviews/
    https://www.consumerreports.org/marijuana/how-to-shop-for-cbd/
    CBD for Athletes
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We have two options. Full coaching and our TS LIFE + option. To find out more Fill in the coaching application at http://www.trispecific.com/apply
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 52 min
    FB #278 - The Happy Runner with David Roche

    FB #278 - The Happy Runner with David Roche

    Your best will never be enough unless it’s always enough – David Roche
    Today I have my run coach David Roche back on the podcast talking about their book (which is available now) which in my mind is required reading for all of us endurance athletes. The book might be using running and being a happy runner… you can just change running for Triathlete or cyclist or whatever. Charlotte and I got lucky and got an advanced copy… and Charlotte even got a quote on the back cover of the book! I’m so thankful we go an advance copy as it greatly helped me leading into my 110k race here in Whistler and then for my recent 100 miler. It wasn’t about Part two of the book on running principles but part one… running happy principles. A major one about self-acceptance and ultimately the results matter but they don’t matter.
    As always enjoy.
    IN TODAY’S EPISODE, WE DISCUSS: Momento Mori, why talking about death matters!
    What’s really important to get results
    What self-acceptance means and how it helps
    The reason to decide now!
    Why hitting your life performance goals can leave you depressed and not fulfilled
    Cutting others and yourself some slack
    Depression
    The dangers of room temperature
    Why the parts that suck are super important parts of the journey
    How happiness is found in the atmosphere of growth
    Being enough doesn’t depend on a race result
    The striving for the result matters more than the result. the striving is the fun part.
    And  more
    Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS: Some Work All Play
    The Happy Runner: Love the Process, Get Faster, Run Longer 
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We have two options. Full coaching and our TS LIFE + option. To find out more Fill in the coaching application at http://www.trispecific.com/apply
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 1 hr 29 min
    FB #277 - Menstruation Matters with Tiana Rockwell

    FB #277 - Menstruation Matters with Tiana Rockwell

    So this is an episode I recorded after my 100 miler whilst down in California. We were staying with good friends Sean & Tiana Rockwell in Grass Valley and we always talk about loads of topics on nutrition and hormones etc. I got a handy new zoom pro4n recorder so we sat down in her office talking about a topic that is rarely discussed.
    Tiana has been on the podcast before - episode 201, you can check that out - Tiana is an endurance athlete, dark chocolate lover, and a certified nutritional therapy practitioner who believes that real food can balance the body and produce personal record sports performance. 
    Now this one is for the ladies. But guys… This is a topic you probably want to understand a little more too.
    Today we are talking about menstruation and why it matters, we talk expectations and why and how to support the different phases of your cycle.
    As always enjoy.
    IN TODAY’S EPISODE, WE DISCUSS: The basics of the 28-day cycle What happens in each phase When the best days are for performance Expectations When it's a great time to race Negatives of trying to control your cycle High hormone and low hormone phases Strategies of racing around your cycle And  more Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS: http://www.trirealfood.com/
    ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option.
    And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 51 min
    FB #276 - Less Complexity More Performance

    FB #276 - Less Complexity More Performance

    I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I also wrap this up with lessons from my 100 miler.
    As always enjoy.
    IN TODAY’S EPISODE, WE DISCUSS: A bit about Kona Why complexity is creating noise and hurting your performances How to develop your tolerance to uncomfortableness How not to let your devices and toys become oppressive dictators   My 100 miler race reflection on how I can improve - lessons!  How to create more self-doubt or more self-confidence  Why acceptance and knowing you are enough is critical to success And  more Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS: Malcolm Gladwell in Conversation With Alex Hutchinson on Endurance
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option.
    And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 1 hr 8 min
    FB #275 - Cody Beals

    FB #275 - Cody Beals

    Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health... But come back and dominate. That man is Cody Beals. 
    As always enjoy.
    Image: @TalbotCox
    IN TODAY’S EPISODE, WE DISCUSS: On being fully transparent and why it's important Fit, Fast but far from healthy The magic number Stress and techniques on management Body composition Checking in with oneself Strategies on being less self-critical  And so much more Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS: Cody Beals
    Twitter
    Facebook
    Instagram
    Strava
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option.
    And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 1 hr 33 min
    FB #274 - Lucy Gossage

    FB #274 - Lucy Gossage

    Today I have arguably the best finish chute dancer in the triathlon world Lucy Gossage on the show. Lucy is such an awesome human being, juggling both being an oncologist that is making positive changes to NHS over in the UK, and a professional Ironman triathlete. There's probably a reason she has been dubbed the Duracell bunny! 
    As always enjoy.
    Image: Ross Grieve
    IN TODAY’S EPISODE, WE DISCUSS: No pressure All about perspective Juggling being a pro and an oncologist  The 3 essential attributes for all athletes Getting mentally tough Fitting training in with long work days Training when tired Why not to DNF And so much more Listen & Subscribe on iTunes | Stitcher Radio
    SHOW LINKS: Lucy on twitter @lucygoss
    The finish line dance
    lucygossage.com
    Join (for Free) our TRISPECIFIC CAFE
    https://www.facebook.com/TriSpecific
    http://www.instagram.com/trispecific
    TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too!
    Need accountability?
    We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option.
    And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/
    If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options.
    And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific
    PLEASE HELP US GROW… To subscribe to the podcast, please use the links below:
    Click Here to Subscribe via iTunes
    If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
    Enjoy the show!

    • 54 min

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