Chatting all things Mindset, Law of Attraction and Lifestyle Habits
Self-Esteem & Our Gut Health with SheoMeYourMindset
In this episode we speak with counsellor and coach Sheona Farrelly from @Sheomeyourmindset. Sheona works with individuals around self-esteem and she explains the difference between Self Confidence and Self-Esteem. She also gives some tips in how to improve your own Self-Esteem.
Sheona has done further research into the link between gut health and your brain and how it can affect our mindset so much.
We are so grateful for Sheona coming on and sharing her knowledge around these topics. Give her a follow on Instagram @sheomeyourmindset to find out more.
Let us know your thoughts and feedback and as always we would really appreciate a rate/review!
We hope you enjoy,
Caz & Sob X
Dealing with Post-Pandemic Life
In this episode we are SO excited to have not one but TWO guests......the FIRST GUESTS of Two for Joy!!
We had a lot of requests/questions in the first season to do an episode about dealing with post-covid trauma and dealing with life after the lockdown. The requests came in various forms and we realised reading them, that everyone has had their own unique struggles throughout the pandemic and it's taken it's toll on everyone's mental health in some way, over the last year and a half.
Caz and I decided that this wasn't a topic that we'd be best placed to advise on and so we asked two psychologists to come on and give advice on the topic. We are so so grateful to have Clinical Psychologist Hollie Duff and PhD Researcher in Neuropsychology Colm Peelo on to speak about coming out of lockdown and some effective tools to use to help cope better.
If you or anyone you know has struggled with any of the topics we discuss, please reach out for help.
If you enjoyed and found it useful, please share with anyone you think it may benefit💛
We really think you guys are going to find it so useful!
Thanks again for listening,
Caz & Sob x
What we think will make us Happy VS. What will ACTUALLY make us Happy
On this episode we talk about misconceptions people have about what will make us happy and we compare it to what will actually make us happy!
We got most of these tips from The Science of Well-being course from Yale University, offered FOR FREE on Coursera!
We also recommend reading: The How of Happiness by Sonja Lyubomirsky
Do let us know what you guys think over on our Instagram @twoforjoypodcast
Caz & Sob x
Just out here bein' Spiritual Gals
On this episode we talk about our views on spirituality and the importance of spirituality in every day life. We also discuss how praying & having faith has quite a link with the law of attraction.
We also share an absolutely GAS story about Caz using the money mindset to attract a free dinner.
Hope you all enjoy!
Come say hi over on our Instagram @twoforjoypodcast !
Thank you all so much again for listening,
Caz & Sob x
Feeling Comfortable in Your Own Skin
In this episode we discuss body image and what society makes us think we should look like. Caz is a personal trainer and sees this come up a couple of times a day in the health and fitness industry. It is a topic a lot of people tend to struggle with, particularly with Instagram generation and our tendencies to compare ourselves to others.
We talk about the difference in striving for health versus striving for looks and how we can work on our own body image; appreciating our bodies more for what they do for us everyday instead of punishing them.
Let us know your thoughts and feedback over on Instagram @twoforjoypodcast.
If you enjoyed we would really appreciate a rate/review!
Thanks so much,
Caz & Sob X
Change is the Only Constant
In this episode we talk about dealing with change in our every day life and and also how to approach big changes in life.
We can't stop the waves, but we can learn to surf!
We hope this podcast helps you deal with changes happening in your life AND also we hope it can inspire you to change if you're in automatic pilot mode in life!
Please do rate and review and let us know what you think over on our Instagram @twoforjoypodast
Book recommendation: https://www.bookdepository.com/Who-Moved-My-Cheese-Spencer-Johnson/9780091816971?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=IE&utm_content=Who-Moved-My-Cheese&selectCurrency=EUR&w=AFFPAU99TFTJJ6A8VRY2&gclid=CjwKCAjwgISIBhBfEiwALE19Sb7hASIFgtN265qN4GaJmWaHVIhzNE85Z-uhsdWHLIZvip373x6jmRoCOxAQAvD_BwE
Thanks again for listening!
Caz & Sob x
I laughed and cried all at the same time, really lovely podcast
A great podcast 😍 such good vibes and great tips!!