30 episodes

Focused on fat loss, fitness & fixated on freedom. www.michaelafoulkes.com Support this podcast: https://anchor.fm/michaela-foulkes/support

Unbound Michaela Foulkes

    • Health & Fitness

Focused on fat loss, fitness & fixated on freedom. www.michaelafoulkes.com Support this podcast: https://anchor.fm/michaela-foulkes/support

    How Gratitude Will Improve Your Life

    How Gratitude Will Improve Your Life

    Episode #30:  If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key.



    www.michaelafoulkes.com


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 18 min
    How to Achieve Your Goals

    How to Achieve Your Goals

    Episode #29:  If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals.

    www.michaelafoulkes.com


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 12 min
    Why Not to Eat Mostly Protein

    Why Not to Eat Mostly Protein

    Episode #28:  If you've turned away from carbs, but are aiming to replace them with protein and produce STOP.  And listen up.


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 18 min
    What Prevents Change

    What Prevents Change

    Episode #27:  If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again.  Please check out this episode on addiction and the eye opening reality it might contain for you.


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 12 min
    How to Eat at a Party

    How to Eat at a Party

    Episode:#26:  If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help.

    www.michaelafoulkes.com


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 20 min
    How Intermittent Fasting Slows Aging

    How Intermittent Fasting Slows Aging

    Episode #25:  A quick breakdown of what intermittent fasting is and how it slows the aging process.



    www.,michaelafoulkes.com


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    Support this podcast: https://anchor.fm/michaela-foulkes/support

    • 16 min

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