30 episodes
Unbound Michaela Foulkes
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- Health & Fitness
Focused on fat loss, fitness & fixated on freedom. www.michaelafoulkes.com Support this podcast: https://anchor.fm/michaela-foulkes/support
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How Gratitude Will Improve Your Life
Episode #30: If you'd like to FEEL and make EVERYTHING better in your life - the practice of gratitude is key.
www.michaelafoulkes.com
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How to Achieve Your Goals
Episode #29: If you've struggled with how to get yourself from A to B, advice from the online business guru might be a great assist in achieving your goals.
www.michaelafoulkes.com
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Why Not to Eat Mostly Protein
Episode #28: If you've turned away from carbs, but are aiming to replace them with protein and produce STOP. And listen up.
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What Prevents Change
Episode #27: If you're continuing to bang your head against the wall with the belief that you simply need to TRY HARDER to have what you want, think again. Please check out this episode on addiction and the eye opening reality it might contain for you.
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How to Eat at a Party
Episode:#26: If you've wished to understand how to navigate diabolical (and DELICIOUS) offerings while at a fun event - these strategies should help.
www.michaelafoulkes.com
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How Intermittent Fasting Slows Aging
Episode #25: A quick breakdown of what intermittent fasting is and how it slows the aging process.
www.,michaelafoulkes.com
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Support this podcast: https://anchor.fm/michaela-foulkes/support