UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Not Normal - Conformity, Safety, and Fear of Standing Out
Most women feel immense pressure to be “normal.” We evolved to conform for our literal safety, and patriarchy has socialized us to fit in, to defer to the needs of others, to not challenge the dominant social norms. But in order to create an extraordinary life, you have to learn how to leave normal behind and be YOURSELF, fully, weird and wonderful as you are. Learn how in today’s episode.
Get full show notes and more information here:https://unfuckyourbrain.com/168
Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli
Why is it so valuable to set audacious goals, and how would it feel to have full confidence you could create exactly what you want this year? Find out on today's episode with Master Certified Coach and holistic nutritionist Brenda Lomeli. We’ll share 3 things we’ve learned from each other, how diversity benefits the entire coaching industry, and why it’s sometimes good to feel nauseous.
Get full show notes and more information here: https://unfuckyourbrain.com/167
Perfectionism & Achieving Impossible Goals
Are you a perfectionist who wants to do something big? Most of the tools life coaches use to help their clients go after big goals don’t take perfectionist thought patterns into account, which sets you up to fail before you’ve even started. Tune into today’s episode to learn how to work WITH your brain and blow your f*cking mind.
Get full show notes and more information here: https://unfuckyourbrain.com/166
Bonus: How to Make & Keep Resolutions
The year is almost over, which means a lot of people are making ambitious resolutions that they will fully abandon by February 1. Tune into today’s bonus podcast to learn how to use the concepts of constraint and massive action to break the cycle of abandoned resolutions and achieve any goal you make for yourself this year.
Get full show notes and more information here:https://unfuckyourbrain.com/make-keep-resolutions/
Do you agree to do things you’d prefer not to because you’re worried it would be rude or uncomfortable to refuse? Whether you take on extra obligations at work or make subtle concessions at home to “keep the peace,” your discomfort with saying no is likely impacting every area of your life. Tune into today’s episode to learn how you can say YES to yourself by getting better at saying NO to others.
Get full show notes and more information here: https://unfuckyourbrain.com/165
Money Mindset, Safety, and Being Yourself: A Conversation with Stacey Boehman
This week, I invited fellow life coach, friend, and sales savant Stacey Boehman onto the podcast. Stacey is a Master Certified Coach who teaches other coaches how to sell and make money. Tune in as we explore the top three lessons we’ve learned from each other, where security and safety come from, and Stacey’s history of deer-related trauma (yes, you read that right).
Get full show notes and more information here: https://unfuckyourbrain.com/164
Customer ReviewsSee All
Such a gem!
One of the most helpful podcasts for an anxious and self critical mind. Thanks to Kara for her work! Well worth a listen ❤️