59 episodes
Unplugged And Undeniable Jesse Velasquez
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- Health & Fitness
Unfiltered fitness and nutrition content featuring guests in the industry. Hear their stories as they give an insightful look into the truths and myths of the health and fitness profession. You'll hear from registered dieticians, Crossfit coaches, National level athletes and more!
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Ep. 58: Embracing radical transparency and brutal honesty
DISCLAIMER: The last half of the show can potentially trigger some trauma. Especially if you’ve had a difficult childhood or upbringing.
Where has the host been and what is he doing?
Content for 2024. What I’m keeping and also letting go of?
Finishing by cutting open the vein, the most RAW piece of podcast audio in the history of the show. That audio kicks in right after the 14:00 mark.
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jessewellness.com for your comprehensive fitness and nutrition needs.
https://www.instagram.com/jcvwellness is the spot to follow. I teach struggling, yo-yo dieting parents how to feel stronger and healthier, while not forfeiting their favorite foods in the process. -
Ep 57: Men and mental health with Croy Boudreau
Croy Boudreau joins the show in an episode that you don't want to miss!
We touch on mental health, specifically in men. How do we tackle the obstacles that face our society when it comes to this glaring topic??
We also discuss growing up in Minneapolis, some fitness and musical topics as well!!
You can find Croy at https://www.instagram.com/croybou/
Support mental health projects in these spaces.
https://www.mhanational.org/mental-health-month
https://adaa.org/mental-health-awareness-month
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions! -
Ep 56: Balancing Crossfit with ceramics and pandas with Games athlete Brian Burr
Crossfit Games and Timberwolf athlete Brian Burr joins the show this week and we dive into a wide array of discussion points.
Brian's journey from his upbringing, living in multiple houses growing up. To his military background and how he ended up finding Crossfit as his choice for fitness!
Brian has a love for ceramics, which he has parlayed into a small business! We lastly touch on his Crossfit games appearance last year and what his future plans are as an individual athlete moving forward.
You can find Brian at https://www.instagram.com/brianwburr
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions! -
Ep. 55: Reliable and Determined with Lindsay Siolka
It's week 2 of the Crossfit Open and you're not going to find a more perfect episode than this one!
Lindsay Siolka, a Crossfit Games regional athlete and managing attorney for the Hennepin County defender's office joined me this week with some insightful back and forth!
Lindsay is very open about what drives her both professionally and in competition. She's been fierce since the day she was born and this episode is no exception.
We talk about Minneapolis over the last 2 years, the 3 athletes who she enjoys watching most and all things Crossfit throughout the show!
You can find Lindsay at https://www.instagram.com/lindsaysiolka/.
Her coaches and most important people in her life at https://linktr.ee/kingfield, https://www.crossfitinvictus.com/online-programs/, https://www.instagram.com/codysiolka/, https://www.instagram.com/dsyeager7/ and https://www.instagram.com/lindsayfrazher/
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions! -
Ep 54: Crossfit Games athlete Anthony Davis moves mountains in weightlifting and in his community
Anthony Davis Joins the show for Crossfit Open Season as 22.1 drops in an hour! Davis is a 1 time games athlete with multiple Regional appearances.
Anthony is an incredible human being with a story that we hope resonates with our audience.
We tap into his life growing up, serving his community, how hard he's training for this Crossfit season and much, much more!
You can find Anthony at https://www.instagram.com/_anthonydavis34/, https://nova3labs.com/
https://open.spotify.com/episode/10XQ0JioAZjSeZGnbBwpHK?si=O1Tx7bHHS8Oj9CUzz-oR5w and https://open.spotify.com/episode/6geQxA5v1CITrneKGuztt1?si=VQ_cjzIHRuiekaNUNVbnZA
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions! -
Ep. 53: Strength from within and nutrition made simple with Jaime Barroso
Jaime Barroso joins the show and we have a lot to talk about.
Jaime believes in strength from all sides of the spectrum. Physical, mental, emotional.
How can you sustain a healthy lifestyle throughout the duration of your time on Earth!?
Lastly, what nutritional tips can benefit you right NOW?? Incredible analogies are distributed along the way!!
You can find Jaime at https://www.instagram.com/strengthbyjaimebarroso/, https://www.facebook.com/groups/161296741247710 and
https://www.strengthbyjaimebarroso.com/
Please subscribe and REVIEW this podcast where you listen to it!
https://podcasts.apple.com/us/podcast/unplugged-and-undeniable/id1549489545
https://www.iheart.com/podcast/966-unplugged-and-undeniable-76471120/
https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDU2MzE1Ny9lcGlzb2Rlcy9mZWVk
Lastly, you can find the host at jcvwellness.com for your comprehensive fitness and nutrition needs.
20 off ALL of your fitness and nutritional programs if you are a parent of a newborn or toddler!
https://www.instagram.com/jcvwellness/ for your guidance with fitness, nutrition and questions!!