134 episodes

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.

The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://anchor.fm/upliftfitnutrition/support

UpliftFit Nutritio‪n‬ UpliftFit Nutrition

    • Health & Fitness

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.

The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!

Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://anchor.fm/upliftfitnutrition/support

    Ep. 135- Healing H Pylori with Julie Davey

    Ep. 135- Healing H Pylori with Julie Davey

    H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩

    Symptoms include:


    Burping/belching
    Difficulty digesting protein
    Bad breathe
    Heartburn or reflux
    Upper abdominal pain (esp right after meals)
    Acne
    Bloating & gas
    Constipation
    Headaches
    Nausea
    Undigested food in the stool

    Overgrowth can lead to:


    SIBO
    Candida
    Anemia
    Nutrient deficiencies
    Hormonal imbalances
    Hypothyroidism
    Stomach ulcers, gastritis, or gastric cancer

    NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more!

    My Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 30 min
    Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy

    Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy

    Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy! 

    Today we chat about:

    - what is ‘digestive health’

    - food intolerances & testing

    - probiotics

    - supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.)

    - dietary modifications for gut health

    Get ready!

    My Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com



    Find Andrea on instagram @andreahardyrd


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 36 min
    Ep. 133- The Magic of Reverse Dieting

    Ep. 133- The Magic of Reverse Dieting

    Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you. 

    Need one on one help or just want to learn more?

    Connect with me here-

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Find Anya at: www.instagram.com/anyarosennutrition

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

    Please share & review this podcast if you enjoyed this episode!




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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 39 min
    Ep. 132- SIBO Made Simple with Phoebe Lapine

    Ep. 132- SIBO Made Simple with Phoebe Lapine

    Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!"

    Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min.

    My info: 

    Website: www.upliftfitnutrition.com 

    Instagram: www.instagram.com/faithandfit 

    Twitter: www.twitter.com/laceyadunn 

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com


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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 40 min
    Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal

    Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal

    Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences. 
    Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products.
    Cell Core: https://cellcore.com
    My patient direct code: md9jyD4M
    My info:
    Website: www.upliftfitnutrition.com
    Instagram: www.instagram.com/faithandfit
    Twitter: www.twitter.com/laceyadunn
    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com

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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 47 min
    Ep. 130- My Health Storm Explained & 2021 Promises to You!

    Ep. 130- My Health Storm Explained & 2021 Promises to You!

    Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you!

    This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future! 

    I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me. 

    Now 2021 ain't ready cause I have soem epic promises for y'all and exciting news- so listen to the end to find out! 

    My info:

    Website: www.upliftfitnutrition.com

    Instagram: www.instagram.com/faithandfit

    Twitter: www.twitter.com/laceyadunn

    Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com




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    Support this podcast: https://anchor.fm/upliftfitnutrition/support

    • 29 min

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