134 episodes
UpliftFit Nutrition UpliftFit Nutrition
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- Health & Fitness
Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.
The podcast was born to help give women the knowledge, tools, and confidence to rebalance their hormones, master their metabolism, and become the boss of their own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Lacey Dunn, MS, RD is a functional medicine dietitian who helps women to reclaim their health and become the boss of their own bodies. She specializes in hormonal disorders, thyroid struggles, and metabolic resistance. In her virtual practice, UpliftFit Nutrition, she uses a personalized, holisitic approach to help her clients to feel their best, transform their lives, and go from surviving to thriving.
Website: https://upliftfitnutrition.com
Instagram: @faithandfit
Twitter: @laceyadunn Support this podcast: https://anchor.fm/upliftfitnutrition/support
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Ep. 135- Healing H Pylori with Julie Davey
H pylori- the normal inhabitant that when overgrown, causes total health chaos!😩
Symptoms include:
Burping/belching
Difficulty digesting protein
Bad breathe
Heartburn or reflux
Upper abdominal pain (esp right after meals)
Acne
Bloating & gas
Constipation
Headaches
Nausea
Undigested food in the stool
Overgrowth can lead to:
SIBO
Candida
Anemia
Nutrient deficiencies
Hormonal imbalances
Hypothyroidism
Stomach ulcers, gastritis, or gastric cancer
NO BUENO! ⚠️Why does a normal inhabitant overgrow? Listen & learn! We discuss causes, how it's shared, treatment & more!
My Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
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Support this podcast: https://anchor.fm/upliftfitnutrition/support -
Ep. 134- All Things Digestive Health, Food Intolerances, & Probiotics with Andrea Hardy
Get ready to chat with the gut health dietitian guru in Canada- Andrea Hardy!
Today we chat about:
- what is ‘digestive health’
- food intolerances & testing
- probiotics
- supplements (maybe fibre supps vs… ’the latest & greatest’ supplements I can give tips on label reading etc.)
- dietary modifications for gut health
Get ready!
My Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Find Andrea on instagram @andreahardyrd
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Support this podcast: https://anchor.fm/upliftfitnutrition/support -
Ep. 133- The Magic of Reverse Dieting
Let's chat all things Reverse Dieting- Why it's beneficial, who it is (or isn't) for, how to do it, and more! Today's guest is a fellow UpliftFit Nutrition coach, Anya Rosen! This episode is pretty jam packed so get ready- if you have ever questioned about reverse dieting, or have had a history of chronic dieting or yo-yo dieting- this episode will shine some light for you.
Need one on one help or just want to learn more?
Connect with me here-
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Find Anya at: www.instagram.com/anyarosennutrition
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
Please share & review this podcast if you enjoyed this episode!
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Support this podcast: https://anchor.fm/upliftfitnutrition/support -
Ep. 132- SIBO Made Simple with Phoebe Lapine
Today we talk all about SIBO with Phoebe Lipine- the author of "SIBO Made Simple!"
Apologies mid way my mic cut out so you may need to increase the sound mid way at 27 min.
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
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Support this podcast: https://anchor.fm/upliftfitnutrition/support -
Ep. 131- Detox, Drainage, & Cellular Healing through Cell Core with Michael McNeal
Today we get NERDY on detoxification, drainage, & cellular healing with Michael McNeal from Cell Core Biosciences.
Not sponsored! Listen to hear what may be holding you back from healing your health & the science behind Cell Core products.
Cell Core: https://cellcore.com
My patient direct code: md9jyD4M
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
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Support this podcast: https://anchor.fm/upliftfitnutrition/support -
Ep. 130- My Health Storm Explained & 2021 Promises to You!
Y'all I know I am only transparent and honest with you- so here we go- what happened to me, why I have been more quiet, the chaos and sh*t storm of my health, and my 2021 promises to you!
This episode covers what happened to me this fall, what I did to heal, how I am doing now, and where I am going and headed in the future!
I wanted to explain why I have been so quiet- and tell y'all exactly what has been going on for me.
Now 2021 ain't ready cause I have soem epic promises for y'all and exciting news- so listen to the end to find out!
My info:
Website: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com
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Support this podcast: https://anchor.fm/upliftfitnutrition/support
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