10 episodes

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.

Let Vatche lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.

Victory With Vatche Vatche Shakarian

    • Fitness

Welcome To The Victory With Vatche Podcast! This podcast was started because I want to make sure that every single person out there never feels alone on their weight loss journey. Losing weight is difficult. You don't have to go in alone! In this podcast, there will be many topics and questions covered that will help guide you.

Let Vatche lead you to Victory with his experiences and knowledge on losing weight in a sustainable approach.

    How To Prevent Overeating and What To Do If You Overeat

    How To Prevent Overeating and What To Do If You Overeat

    Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being.



    Overeating is a common thing but it can be prevented. 



    I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food.



    After using different tricks and making sure I don't beat myself up after overeating, it really helped me overcome my overeating issues and now I am proud to say that I have a healthy relationship with food.



    If you struggle with overeating, this episode is for you.



    I go over different tips and tricks you can use to help you prevent overeating, as well as guiding you after overeating.



    I hope you enjoy this episode on overeating

    • 18 min
    Weight Loss Checklist That Will Help You Succeed

    Weight Loss Checklist That Will Help You Succeed

    When it comes to weight loss, you are going to need a plan of action in order to get the best results!

    If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared.

    If you follow the steps in this episode, you will find that weight loss is not that daunting of a task.

    When we are trying to lose weight, we are going to be hungry and we are going to want to give up at times. But you know that your future self will thank you if you stick with it.

    But that's only if you stick with it!

    In this episode, I go over some crucial things on my weight loss checklist that you should follow, especially if you are a beginner or are struggling to see results during your weight loss journey.

    I hope you enjoy this episode and I know you will find value in it.

    Enjoy!

    • 23 min
    6 Things You Are Doing That Are Causing You To Eat Too Many Calories

    6 Things You Are Doing That Are Causing You To Eat Too Many Calories

    In this episode, I talk about 6 common things that people do throughout the week that can be adding a lot of calories to their overall diet and thus derailing their weight loss progress.



    If you are struggling with results and are frustrated, you will definitely enjoy this episode of the Victory with Vatche podcast.



    I struggled with these things and I want you to know that if you are struggling with your weight loss, you are not alone. I was in your shoes! It takes a lot of patience and consistency... but once you find your groove, results will be coming in!

    Enjoy.

    • 22 min
    6 Things That Help Control Your Hunger

    6 Things That Help Control Your Hunger

    When we are trying to lose weight, it is tough because we are going to get hungry. If you are struggling with hunger during your weight loss journey, just know that you are not alone.



    These 6 things I talk about in the episode really helped me out when I was first losing weight and I know they can help you out as well.



    If you are struggling during your weight loss journey, just know that you are not a failure. You are a human being and you are stepping out of your comfort zone in order to achieve a better life and health. Go you! I want you to succeed soooo badly! That's why I am here!


    I hope you enjoy this episode. You got this!!

    • 16 min
    Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss.

    Why Just "Eating Healthy Food" Is NOT Enough When Your Goal Is Weight Loss.

    Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy).



    Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that!



    You don't have to be so extreme with your diet. You just need to track your calories.



    In order to lose weight, you need to adhere to a calorie deficit consistently!



    In this episode, I talk about why calories are the most important thing when it comes to weight loss and how you should be tracking your calories in order to make weight loss less confusing.



    If you want to lose weight, you don't have to only eat organic, clean, natural, non-gmo foods.



    Yes, quality is important when it comes to your health. I am an advocate for eating fruits, veggies, legumes, etc.



    But quantity (calories) is the most important when your goal is weight loss.



    Just so you know, I'm sure I say the word 'calories' 100 times throughout this episode.



    Thanks for watching, and as always, I appreciate the support!!

    • 17 min
    You Need To Choose Your "Hard"

    You Need To Choose Your "Hard"

    When it comes down to it  - we really have 2 options when it comes to our bodies and health



    Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition?



    Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it.



    But being overweight, unhappy with your body, and being more at risk for certain diseases is ALSO hard!



    You need to choose your hard. What are you going to choose? Because I know for a fact you will be better off by choosing the diet and nutrition route.



    As a teenager who would only fit into 3XL shirts and size 40 waist pants, let me tell you something: Being obese and not confident in my own skin was SO HARD.



    Joining a gym for the first time, eating 'right' for the first time, and building healthier habits is also hard.



    What's it going to be? You have to choose your hard.

    • 22 min

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