10 episodes
StrongBox Radio: Fitness for Strong Families Mitch Harris
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- Health & Fitness
We're a group of coaches and athletes seeking to live big lives by challenging ourselves with meaningful missions and building solid connections.
StrongBox is on a mission to help 1000 people build strong lives and lead their families well.
We're curious, analytical, and want to provide bite-sized audio coaching for you on a regular basis.
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Squat Strength, the Strength Tree, and Simple Fitness in 2021 - Coffee with Coach Mitch 001
Why you shouldn't do 1-rep-maxes
Teaching your body what to do with food
One simple trick to be strong for life.
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The Other Side - Teaching and Coaching Through Disruption with Nate Molby - VFP010
In this far-ranging discussion, Nate Molby and Coach Mitch discuss the disruption in routine, training, and health that everyone is facing, and share strategies and mindsets for pursuing mission on the other side.
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Use Your Quarantine! A Conversation With Vince Vallez of CrossFit Elmhurst VFP009
Vince Vallez is the owner of CrossFit Elmhurst, and is a formidable athlete, coach, and business owner in the Northwest Suburbs. In this episode, we dive into...
All things coronavirus (that we're qualified to) and coaching philosophy digital coaching finding the opportunities in chaos.
You won't want to miss this episode, so put us on double speed and cozy up.
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6 Week Fit Habits Team Challenge ep.008
Why to people hate New Year's Resolutions?
Maybe because they've broken promises they've made to themselves before.
Maybe it's because they don't like fun.
Maybe some other fitness influencer said "resolution bad"
We like em.
Here's why:
When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.
This episode breaks down:
Rules and methods of our new 6 Week challenge
The Teams and how to sign up
Our never-before-shared fit habits framework.
Listen up and schedule your orientation soon
-M
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How NOT to Suck at Setting Goals for 2020 and Keep Your Progress Forever ep.007
Why do most New Year's Resolutions fail?
It's not because the goals are bad. It's because there's a disconnect between what you want and how you need to get there.
In this episode we explore:
the problem with most resolutions how the SMART framework falls short the Goal Cake a.k.a. building the map to your future self the Habit Approach and how to use willpower right
Get your fitness fix and lay those bricks.
-Mitch
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How to Come Back Stronger/The Setback Episode with Mitch and Joey
How do you "get back on track" after suffering an injury or illness. Well your coaches are in the middle of both, and thus they have some insight into how it feels to be derailed from their training goals.
Joey talks about his injury and Mitch talks about his illness, and they dive deep into the process for coming back stronger than ever.
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Send in a voice message: https://podcasters.spotify.com/pod/show/strongbox/message