Today we revisit the topic of losing weight with your mind from episode VIM#5 and touch on some science behind it with an article from Medical News Today (https://www.medicalnewstoday.com/articles/323184.php#1) . We’re discovering just how powerful visualizations can be and that what you say in the mirror to yourself MATTERS. Awareness of your self talk and being able to change direction with it makes all the difference.
Whoops! Lisa mentioned that the study compared this sensory imagery technique against “traditional weight loss methods”, but it was actually comparing against ‘a fairly common talking therapy known as Motivational Interviewing (https://www.ncbi.nlm.nih.gov/books/NBK64964/) (MI)’.
ARTICLE from Medical News Today: https://www.medicalnewstoday.com/articles/323184.php#1
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