Appreciation is a word often thrown around and then easily dismissed rather than utilized... but how often do we truly put this method into play in our daily lives? In a very powerful & moving episode, Lisa shares with us her infertility struggles and how she came through the other side with a whole new perspective on life. Learn how to use this tool in small moments (often thought of as mundane) as well as bigger life situations, or to even improve relationships. Watch this simple method bring monumental joy to you and through you.
**apologies for the audio, it was a little off balance between our voices - we tried to edit as best we could!
Diminished Ovarian Reserve (low egg count)
Find The Gift
Law of Attraction
HOW TO CULTIVATE APPRECIATION/GRATITUDE: gratitude journal, count your blessings, meditate, notice beauty around you, practice joy, use “trigger” reminders, attach an action to remembering to appreciate/practice gratitude.
Harvard Health article (https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier)
How gratitude changes your Brian (https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain ) &
Mike Robbins book:“focus on the good stuff” (https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=2ahUKEwio8rOT94bnAhWVr54KHQcSATsQwqsBMAB6BAgJEAQ&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Da3wX8nmvlZ0&usg=AOvVaw2tk0d-Xwk702Rf4Qg39do8)