6 episodes

Virtual Training Revolution is a health show that teaches you tips for exercises, how to fix injuries, nutritional ideas for better health, and mindset techniques to live a life of vitality.

We answer your questions to make sure you're on your way to a speedy recovery, and we interview current virtual training clients to get real life stories and experience for breakthrough moments.

Virtual Training Revolution's podcast Jeff McMahon

    • Health & Fitness

Virtual Training Revolution is a health show that teaches you tips for exercises, how to fix injuries, nutritional ideas for better health, and mindset techniques to live a life of vitality.

We answer your questions to make sure you're on your way to a speedy recovery, and we interview current virtual training clients to get real life stories and experience for breakthrough moments.

    How to lose weight quickly!!

    How to lose weight quickly!!

    Everyone wants to lose weight, that's a given! Now you can finally learn the basic and simple approach to do so and break through all the noise that's out there.

    • 11 min
    Patience when dealing with weight loss

    Patience when dealing with weight loss

    We all want to lose weight immediately.  Unfortunately it doesn't work that way.  We all want a quick fix, or a pill, or something to just snap our fingers and make a change.  In this episode we go through how we can deal with patience and make that mental shift. 

    • 10 min
    Piriformis, Back Injuries, & Sore Vs Injured

    Piriformis, Back Injuries, & Sore Vs Injured

    In today's episode we dive into how to tell if you are injured or if you are sore.  The main cause behind piriformis injuries, and how to alleviate lower back issues. 

    • 17 min
    002: Posture Correction

    002: Posture Correction

    Posture can be painful sometimes.  Here are some great tips for anyone suffering from rounded shoulders [laptop, phone, driving] and how to correct them at home! 

    • 7 min
    003: Running & Injuries

    003: Running & Injuries

    Running season in amongst us and beating our times is a critical part to being a runner.  Unfortunately most runners run with pain and so we wanted to address those pain points and how to fix the most common scenarios.  

    We cover knee pain, achilles and ankle pain, and how to increase your speed therefore giving you a quicker time for your runs!

    • 15 min
    001: Intro To Virtual Training

    001: Intro To Virtual Training

    Virtual Training is the newest fitness craze sweeping the nation.  It is the ultimate in accountability, and the ultimate in convenience when it comes to getting into shape and staying in shape forever.  Check out this episode to learn more about the ins and outs of virtual training. 

    Also learn how to submit your questions to the show so you can get your questions answered.  

    • 11 min

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