16 episodes

Talking all things CrossFit, mindset, wellness and life

Virtuosity Project Lisa Hetherington

    • Health & Fitness

Talking all things CrossFit, mindset, wellness and life

    E17 Interview - Colin Noble

    E17 Interview - Colin Noble

    This week Coach Lisa sits down for a chat with one of the CrossFit 4504 crew, Colin Noble.

    Colin shares his experiences since joining CrossFit and some insights on his journey to now becoming a coach himself.

    Check us out on our socials

    Insta @theviruosityproject

    Email thevirtuosityproject@gmail.com

    • 31 min
    E16 Getting Uncomfortable

    E16 Getting Uncomfortable

    Coach Lisa talks about how getting uncomfortable in many areas of our lives can lead to big positive changes and growth!!

    Check us out

    Insta @thevirtuosityproject

    • 31 min
    E15 CF4504 5 Years On

    E15 CF4504 5 Years On

    Coach Lisa reflects on 5yrs as an affiliate

    • 23 min
    014 Scaling Still Hurts

    014 Scaling Still Hurts

    With the 2020 CrossFit Open upon us, Coach Lisa talks about the intent of workouts and why Scaling correctly is important to preserve the stimulus or the intent of the workout.  

    Check us out 

    Insta thevirtuosityproject

    Email thevirtuosityproject@gmail.com

    • 31 min
    E13 Coach Story - Lisa

    E13 Coach Story - Lisa

    In this episode Coach Lisa tells her story, how she started out athletically as a kid and to where she is today as our Head Coach and affiliate owner of CrossFit 4504.  As always she is open and honest and tells it as she sees it.  

    Follow us on Instagram 

    www.instagram.com/thevirtuosityproject 

    www.instagram.com/cf4504

     www.instagram.com/thevirtuosityproject 

    Email thevirtuosityproject@gmail.com

    • 48 min
    E12 One Small Change

    E12 One Small Change

    Coach Lisa talks about how making one small change can help you stay on track for your goals, make this week better than last and have you feeling more in control of your days.

    Please leave us feedback we would love to hear from you.

    Insta www.instagram.com/thevirtuosityproject

    Email thevirtuosityproject@gmail.com

    • 31 min

Top Podcasts In Health & Fitness