12 episodes

Owner and coach at Vital Health and Performance Jordan Briggs takes you through a step by step guide on how to lift correctly in the gym, the best way to maintain a healthy, well balanced eating plan, getting into a positive mindset every chance possible and of course having plenty of fun along the way.

Vital Health & Performance - The Podcast JMP Productions

    • Health & Fitness

Owner and coach at Vital Health and Performance Jordan Briggs takes you through a step by step guide on how to lift correctly in the gym, the best way to maintain a healthy, well balanced eating plan, getting into a positive mindset every chance possible and of course having plenty of fun along the way.

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