VitalHealth4You Dr. Holly Carling and Alicia Balija

Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?
In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices.
What’s in this episode:
Discounts and the importance of comparison shopping
Why planning your meals helps you stay on budget
Avoiding processed foods in your home and at the store
Healthy snack ideas you can make at home
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.

Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact.
In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white fat, she provides valuable insights and practical solutions to understanding and managing belly fat.
What’s in this episode:
Introduction to belly fat and its types: subcutaneous and visceral fat.
Differentiating between white fat and brown fat
Factors contributing to the accumulation of white fat
Strategies to combat belly fat
The importance of consuming the right types of fats 
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them?
In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage of various health issues. She explores the multifaceted triggers of autoimmune diseases, including genetics, environmental factors, hormonal imbalances, infections, stress, and dietary choices. This episode will change how you think about autoimmune diseases!
What’s in this episode:
What exactly an autoimmune disease is
Triggers that can contribute to an autoimmune disease diagnosis
Underlying causes of autoimmune disease
Nutritional strategies for managing autoimmune diseases
Role of acupuncture in autoimmune disease management
Key supplements for healing autoimmune diseases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?
In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in!
What’s in this episode:
The role Vitamin D plays in our health
How much sunlight you should try to get each day
The risks of not catching enough rays
How to get enough sunlight in the winter months
How sunscreen can affect our sunlight exposure
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention.
In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let’s dive in!
What’s in this episode:
Why deep breathing is so important for our health
How breathing helps our bodies produce nitric oxide
What extra oxygen in our body and blood can do for us
How your quality of breathing at night can affect your health
A few ways to improve your breathing
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
 

There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health.
In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the health concerns attached particularly to hormonal birth control (or any synthetic hormone!) Let’s dive in!
What’s in this episode:
All the different types and options of birth control
Some of the risks and dangers of hormonal birth control
A variety of options for non-hormonal birth control and when these options can be most effective
Why any type of hormonal therapy can be risky for your body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.