46 episodes

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

Vitality Masterclass - Biohacking, Lifehacking Tatiana Rac

    • Fitness

SUPERCHARGE at WORK + PLAY!

Entrepreneurs do their best work with cutting-edge nutrition, anti-aging, fitness, and biohacking to BOOST their youthful energy!

Dr. Rac sits on a national board of physician entrepreneurs. Trained in medicine, public health, physiology, some pharmacy, & alternative med, Dr. Rac brings a passionate and optimistic approach to max YOUR VITALITY.

    The Science Of Kissing

    The Science Of Kissing

    10 Benefits of Kissing You Probably Never Knew.
    Plus some cute embarrassing stories from childhood.

    • 5 min
    Guided Breathing (3 rounds) Wim Hof inspired

    Guided Breathing (3 rounds) Wim Hof inspired

    Wim Hof inspired training to radically improve your life force.
    3 sets of 30 breaths with a 2 minute breath hold.
    Video with timer: https://youtu.be/_91y7zVkhi4

    Spectacular sound editing & music production! Check out Colin Robinson of the Blue Man Group. https://www.facebook.com/robinsoncolin

    • 14 min
    Are You Using Your Power of Like & Dislike? Preferences Matter.

    Are You Using Your Power of Like & Dislike? Preferences Matter.

    Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.

    • 3 min
    COLD: Do You Really Need It? This Will Help You Decide!

    COLD: Do You Really Need It? This Will Help You Decide!

    Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.

    • 7 min
    Master Your Ancient Ancestral FEARS with these Tips

    Master Your Ancient Ancestral FEARS with these Tips

    Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.

    • 5 min
    Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

    Learn Exactly How I Improved COLD Tolerance In 7 Days. From Beginner to Great

    Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.

    • 7 min

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