4 episodes

A health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!

Vitruviance Health Pod Tom Runger

    • Health & Fitness

A health and fitness podcast designed to educate and motivate listeners by providing practical, interesting, and time tested health and fitness advice. Inform Your Fitness!

    5 Reasons Diets Don't Work

    5 Reasons Diets Don't Work

    Thanks for tuning in to the pod! In today's episode, we cover the top 5 reasons that diets fail. *Note - for the sake of this episode, "DIET" refers to cutting your caloric intake by 25% or more of your Total Daily Energy Expenditure (TDEE). Like and subscribe for more updates!

    Check out our instagram: @vitruviance

    Website: www.vitruviance.com

    facebook: www.facebook.com/vitruviance


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    • 14 min
    Health Hack - Dining Out

    Health Hack - Dining Out

    In today's short episode, we go over an easy way to eat out while still staying healthy! If you enjoy eating out, this episode is for you.

    Thanks for tuning in! Make sure to like and subscribe.

    instagram: @vitruviance

    facebook.com/vitruviance

    www.vitruviance.com


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 10 min
    Weight v. BMI v. Body Fat, and BF% Testing Methods

    Weight v. BMI v. Body Fat, and BF% Testing Methods

    In this episode, we compare weight, Body Mass Index (BMI), and Body Fat Percentage to discover which is the best way to track your overall health. In the second part of the episode, we cover the most popular methods of testing Body Fat - including Smart Scales, skinfold calipers, Bod Pods, DEXA Scans, Dunk Tanks, and 3D Scanners. 

    Thanks for tuning in! Make sure to like and subscribe.

    instagram: @vitruviance

    facebook.com/vitruviance

    www.vitruviance.com

    • 22 min
    Calorie Tracking Pros and Cons

    Calorie Tracking Pros and Cons

    Thanks for checking out our first ever podcast! In this episode, we discuss the pros and cons of tracking calories, as well as some best practices and tools to get you started.

    Apps referenced in episode: LoseIt and myfitnesspal

    Check out our instagram: @vitruviance

    Website: www.vitruviance.com

    facebook: www.facebook.com/vitruviance

    • 19 min

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