HealthandSelina Selina Droessler

Selina, and Physiotherapist, and Clinical Pilates instructor Lisa discuss Breathwork, Pilates, Travel, Surfing, Running, and finding joy in movement as we age.

As two young dancers who trained for aesthetics and felt addicted to the hustle, we contemplate the benefits of slowing down, listening to our bodies, and finding joy in whatever movement we happen to be drawn to at the time, rather than forcing ourselves to grind in the gym with intense and grueling (body-hating) workouts.

we chat with our good friend Mel about everything she has learnt in the feilds of energy healing over the past 3 years and how energy healing could help you too. 



https://www.instagram.com/p/C1BT0cFPiUQ/?igsh=MW56MWhkN2o3dDI3cQ==

Why you should care about your sleep, how much sleep you should be getting, as well as tips on how to improve your sleep. Helping you become more productive, creative, patient and alert during the day.

Good sleep is the cornerstone of good health as well as physical and mental performance. 





Mathew walker - Why We Sleep, the new science of sleep and dreams 







Website: https://www.healthandselina.com/

Instagram: https://www.instagram.com/healthandselina/

Youtube: https://www.youtube.com/@healthandselina

In part 2 of habits We discuss How to break a bad habit.

What processes you can put in place to help you be successful when embarking on the difficult journey of tossing out a bad or unhealthy although maybe enjoyable habit.

This is part 1 of a 2 part conversation about Habit formation.

In this chat we talk about how to form NEW habits.

Selina talks about her journey into becoming a regular meditator, and all of the processes and tools she put in place to overcover a huge array of difficulties and hurdles.

So have a listen if you want to drink more water, start exercising more regularly, go to bed earlier or form any type of new habit.



We will have a chat soon about how to change or quit old habits.

stay tuned, if youve got something you want to give up.

Swim coach Carissa and dance studio owner/age care nurse Stacey, and I dive into what it means to have like minded community. How community influences our health, both mental and physical. The unexpected ways the community influences us to be better people. And how a happy community helps us achieve more and potentially live longer. 





For more information about HealthandSelina .. and Jye check out the instagram/website links below



Instagram:

https://www.instagram.com/healthandselina/

https://www.instagram.com/jirramedia/



website:

https://www.healthandselina.com/

https://www.jirramedia.com.au/