7 episodes

Get your headphones and joggers ready, let's do some therapy while you're walking!
Walking Session is a unique way of accessing a trained psychologist while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!

Walking Session Maz Miller

    • Mental Health

Get your headphones and joggers ready, let's do some therapy while you're walking!
Walking Session is a unique way of accessing a trained psychologist while going for a walk in your own time. Join me as I show you all the ways that YOU CAN do all the things YOU chose to pursue. Walking Session is your opportunity to redesign YOUR life YOUR way! Let's go!

    7: Episode 7: What's HELPFUL right now

    7: Episode 7: What's HELPFUL right now

    The current episode I share a different perspective on what we are all going through right now. I also offer you 5 key ways that you can keep calm during a time of uncertainty and fear. 
    I have decided to share my story about the war experience that I have had, not to minimize what is happening right now, but to hopefully show you another perspective, courage and confidence that you can do this! 
    www.mazmiller.com

    • 22 min
    6: Good people work hard

    6: Good people work hard

    "He's such a hard worker"
    "She can do it all" 
    "I've been so busy!" 
    It appears that hard work, being busy and productivity are badges of honour and status in 2020. There is a part of us that hears these statements and immediately goes to a place of "hard working people are good people". I'm not even 100% where this comes from for myself, apart from the idea that being very busy and working so much doesn't give you much time to make evil plans on how to hurt others? It's as ridiculous as it sounds! Being a hard worker has nothing to do with being a good person. I have no doubt that we have all met someone who works all the time and is in fact; an a**hole!
    www.mazmiller.com/blog

    • 23 min
    5: Episode 5 - Doing something that scares you

    5: Episode 5 - Doing something that scares you

    When is the last time you did something that scared you? When is the last time you faced your own insecurities, fears or uncertainty and just decided to go for it? 
    I share one of mine in my latest blog: www.mazmiller.com/blog
    But if you want to hear more about doing something that scares you, developing confidence to do so and willingness to fail with an open heart; then you're in for a treat in this week's episode.

    • 21 min
    4: Episode 4 - Is more really better?

    4: Episode 4 - Is more really better?

    If you are really thirsty and you drink a glass of water and it feels THAT good, will drinking another 5 glasses of water feel 5 times better?
    I do believe that we are sold the dream of bigger is better at times! And I am by no means telling you how big your dreams should be or what they look like!
    Today I want to touch on this more is better epidemic that we are all consumed by and how it can lead to addictions, unhealthy behaviours and how it simply leaves us burnt out, unhappy and dissatisfied. 
    www.mazmiller.com/walkingsession

    • 23 min
    3: Episode 3 - 95% of women estimate their body size to be 25% larger than it is

    3: Episode 3 - 95% of women estimate their body size to be 25% larger than it is

    Today we explore the link between body image, our confidence and the way we get to chose and decide what both of those mean to us!
    www.mazmiller.com/walkingsession

    • 28 min
    2: Episode 2 - Why do we conform, when we don't even mean to!

    2: Episode 2 - Why do we conform, when we don't even mean to!

    This episodes explores why, when and how people conform. 
    It will give you an insight into why we act a certain way in the a group setting and hopefully allows you to be more mindful and chose your path, regardless of the situation!
    To explore this further and get access to the resources jump to: https://www.mazmiller.com/walkingsession

    • 24 min

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